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Weight Loss for People Who Feel Too Much : A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self by Colette Baron-Reid (2013, Hardcover)
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About this product
Product Identifiers
PublisherCrown Publishing Group, T.H.E.
ISBN-10030798611X
ISBN-139780307986115
eBay Product ID (ePID)15038418408
Product Key Features
Book TitleWeight Loss for People Who Feel Too Much : A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Number of Pages320 Pages
LanguageEnglish
TopicSpiritual, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Eating Disorders & Body Image, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2013
GenreHealth & Fitness, Social Science, Self-Help
AuthorColette Baron-Reid
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight18 Oz
Item Length9.5 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.25
SynopsisHere's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are--without letting other people's drama keep you from being a hot mamma "Weight Loss for People Who Feel Too Much" focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to: - Reverse empathy overload and establish healthy boundaries - Avoid the "noisy" trigger foods that lead to autopilot eating - Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama--and the beginning to the body (and life) you deserve, Here's the truth: Other people's drama is making you fat. You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are--without letting other people's drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to: * Reverse empathy overload and establish healthy boundaries * Avoid the "noisy" trigger foods that lead to autopilot eating * Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama--and the beginning to the body (and life) you deserve!
LC Classification NumberRM222.2
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