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Swimming Anatomy by Ian A. McLeod (Paperback, 2009)

World of Books Ltd (10297918)

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GBP 8.99

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Estimated delivery Mon, 16 Jun - Mon, 23 Jun

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About this product

Product Information

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Product Identifiers

PublisherHuman Kinetics Publishers

ISBN-139780736075718

eBay Product ID (ePID)92046829

Product Key Features

Number of Pages200 Pages

Publication NameSwimming Anatomy

LanguageEnglish

SubjectMechanics, Biology

Publication Year2009

TypeTextbook

AuthorIan A. Mcleod

Subject AreaSports

SeriesAnatomy

FormatPaperback

Dimensions

Item Height254 mm

Item Weight476 g

Item Width178 mm

Additional Product Features

Country/Region of ManufactureUnited States

Title_AuthorIan A. Mcleod