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Self-Care Guide to Surgery : A BodyMindCORE Approach to Prevention, Preparation and Recovery by Noah Karrasch (2020, Uk-Trade Paper)
Rarewaves (626955)
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About this product
Product Identifiers
PublisherKingsley Publishers, Jessica
ISBN-101787751678
ISBN-139781787751675
eBay Product ID (ePID)16038501396
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameSelf-Care Guide to Surgery : a Bodymindcore Approach to Prevention, Preparation and Recovery
SubjectAlternative Therapies, Physician & Patient, Surgery / General, Pain Management, Physical Impairments
Publication Year2020
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorNoah Karrasch
FormatUk-Trade Paper
Dimensions
Item Height0.6 in
Item Weight8.1 Oz
Item Length8.5 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
LCCN2019-012561
TitleLeadingThe
Dewey Edition23
ReviewsYears ago I worked with an orthopedic surgeon who told me, 'There is no condition so bad that surgery cannot make it worse."" I did not know it at the time, but that wisdom would guide me through a long career in physical therapy. Noah's book nicely explains that surgeon's advice. Find the right exercises and the right peace of mind. No matter your diagnosis, no matter your pain, if you want to understand how to best take care of your body, you need to read this book., Years ago I worked with an orthopedic surgeon who told me, 'There is no condition so bad that surgery cannot make it worse." I did not know it at the time, but that wisdom would guide me through a long career in physical therapy. Noah's book nicely explains that surgeon's advice. Find the right exercises and the right peace of mind. No matter your diagnosis, no matter your pain, if you want to understand how to best take care of your body, you need to read this book.
IllustratedYes
Dewey Decimal617.001
Table Of ContentPrologue: Three Books in One. Part One: Balance in All Things. 1. The Head: Healthy Thoughts Shape a Healthy World. 2. The Heart: Healthy Circulation and Respiration Create a Healthy Flow. 3. The Gut: Healthy Nutrition Provides a Healthy Fuel. 4. The Groin: Healthy Regeneration Invites a Healthy Future. 5. The Extremities: Healthy Motivation Insures a Healthy Ability. 6. Mindful Movement, Where You Are. Part Two: Surgery!. 7. Preventing a Surgery. 8. Preparing for an Upcoming Surgery. 9. Rebuilding and Rehabilitating Self After Surgery.
SynopsisA guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body., Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them., - What should we do in preparation for an upcoming surgery? - What is the best way to recover after surgery? - How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them., · What should we do in preparation for an upcoming surgery? · What is the best way to recover after surgery? · How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.
LC Classification NumberRD31.7.K37 2020
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