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Relaxation Response by Miriam Z. Klipper and Herbert Benson (2000, Trade Paperback)
ThriftBooks (3881421)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100380815958
ISBN-139780380815951
eBay Product ID (ePID)110890677
Product Key Features
Number of Pages240 Pages
LanguageEnglish
Publication NameRelaxation Response
Publication Year2000
SubjectMental Health, Healthy Living, Self-Management / Stress Management
FeaturesReprint
TypeTextbook
Subject AreaHealth & Fitness, Self-Help, Medical
AuthorMiriam Z. Klipper, Herbert Benson
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight6.2 Oz
Item Length8 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition18
Reviews"This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever." -- Amy Bernstein, editor of the Harvard Business Review, This is the book that started it all, demystifying meditation and ushering it into the mainstream. Dr. Benson offers a simple technique for quieting the mind--and we need it now more than ever.
Dewey Decimal616.1/32/05
Edition DescriptionReprint
SynopsisIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day., The medical profession recently redefined high blood pressure as greater than 130/80; this means that more than 30 million additional Americans are now considered to have high blood pressure that should be lowered, preferably without use of drugs Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response . When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller. Since that time, millions of people have learned the secret -- without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress and high blood pressure. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
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