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No More Sleepless Nights by Peter Hauri, Shirley Linde (Paperback, 1996)

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About this product

Product Information

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Product Identifiers

PublisherJohn Wiley & Sons INC International Concepts

ISBN-139780471149040

eBay Product ID (ePID)86696731

Product Key Features

Number of Pages304 Pages

LanguageEnglish

Publication NameNo more Sleepless Nights

Publication Year1996

TypeTextbook

AuthorPeter Hauri, Shirley Linde

Subject AreaBiological Psychology

FormatPaperback

Dimensions

Item Height227 mm

Item Weight366 g

Item Width154 mm

Additional Product Features

Country/Region of ManufactureUnited States

Title_AuthorPeter Hauri, Shirley Linde

TopicCoping with Illness