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Insomnia : A Guide to, and Consolation for, the Restless Early Hours by The School of Life (2019, Hardcover)
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About this product
Product Identifiers
PublisherSchool of LIFE Press, T.H.E.
ISBN-101999917979
ISBN-139781999917975
eBay Product ID (ePID)7038710772
Product Key Features
Number of Pages56 Pages
Publication NameInsomnia : a Guide To, and Consolation For, the Restless Early Hours
LanguageEnglish
Publication Year2019
SubjectPersonal Growth / General, Internal Medicine, Sleep & Sleep Disorders, Self-Management / General
TypeTextbook
AuthorThe School of Life
Subject AreaHealth & Fitness, Self-Help, Medical
FormatHardcover
Dimensions
Item Height0.5 in
Item Weight8.5 Oz
Item Length7.5 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal616.84982
Table Of ContentIntroduction I'm going to die... Anxiety I've been so bad... Career regret The kitchen at 2 a.m. Watching someone sleeping Resentments Imaginary speeches Memories In praise of lists The end of the world Lost innocence On reading Questions for the insomniac Gratitude Someone once sang you to sleep I've been dreaming The school of night So what if I don't sleep?
SynopsisA comforting and philosophical guide for the restless insomniac. Not being able to sleep is deeply frightening. We panic about the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. This book is an elegant companion to console us through even the longest of sleepless nights. It provides an alternative to pills and medicine, instead offering tools to help us reflect on our sleeplessness, define it to ourselves and others, and understand where it springs from in human nature. We learn to be patient with ourselves and to speculate constructively about what our insomnia might-in its own confused way-be trying to tell us. A HELPFUL COMPANION FOR THE RESTLESS INSOMNIAC A COMPREHENSIVE GUIDE TO ALL THE THINGS THAT KEEPS US UP AT NIGHT and what we can do to loosen their power. INCLUDES RELAXING EXERCISES TO UNBURDEN THE MIND and make way for sleep. NO TWO PAGES ARE THE SAME innovative design reflects the ceaseless workings of the nocturnal brain. FULL COLOR ILLUSTRATIONS THROUGHOUT
LC Classification NumberRC548.I5 2019
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