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How to Thrive with Adult ADHD : The 7-Pillar Plan for Focus, Productivity and Joy by James Kustow (2024, Uk-Trade Paper)

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About this product

Product Identifiers

PublisherPenguin Random House

ISBN-101785044524

ISBN-139781785044526

eBay Product ID (ePID)5063309329

Product Key Features

Number of Pages336 Pages

LanguageEnglish

Publication NameHow to Thrive with Adult Adhd : the 7-Pillar Plan for Focus, Productivity and Joy

Publication Year2024

SubjectAttention Deficit Disorder (Add-Adhd), Neuro-Linguistic Programming (Nlp), Internal Medicine, Motivational & Inspirational

TypeTextbook

Subject AreaFamily & Relationships, Self-Help, Medical

AuthorJames Kustow

FormatUk-Trade Paper

Dimensions

Item Height1 in

Item Weight12 Oz

Item Length8.5 in

Item Width5.3 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal616.8589

Synopsis'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcaster Don't just manage your ADHD - thrive with it If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you. As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn: How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

LC Classification NumberRC394.A85K8 2024