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Finding Your Best Self: Recovery from Addiction, Trauma, or Both by Lisa M. Najavits (Paperback, 2019)

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About this product

Product Information

Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have been there, plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you. Now in a convenient large-size format, the revised edition features added materials for professional and peer counselors. First edition title: Recovery from Trauma, Addiction, or Both. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.

Product Identifiers

PublisherGuilford Publications

ISBN-139781462539895

eBay Product ID (ePID)12046352915

Product Key Features

Publication Year2019

SubjectMedicine, Consultation

Number of Pages269 Pages

LanguageEnglish

Publication NameFinding Your Best Self: Recovery from Addiction, Trauma, or both

TypeTextbook

AuthorLisa M. Najavits

Subject AreaPhysical Therapy

FormatPaperback

Dimensions

Item Weight578 g

Additional Product Features

Country/Region of ManufactureUnited States

Title_AuthorLisa M. Najavits