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Delavier's Stretching Anatomy by Frederic Delavier, Jean-Pierre Clemenceau, Michael Gundill (Paperback, 2011)
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About this product
Product Information
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139781450413985
eBay Product ID (ePID)111675160
Product Key Features
Number of Pages144 Pages
Publication NameDelavier's Stretching Anatomy
LanguageEnglish
SubjectMechanics, Biology
Publication Year2011
TypeTextbook
AuthorFrederic Delavier, Jean-Pierre Clemenceau, Michael Gundill
Subject AreaSports
SeriesAnatomy
FormatPaperback
Dimensions
Item Height254 mm
Item Weight567 g
Item Width178 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorMichael Gundill, Jean-Pierre Clemenceau, Frederic Delavier
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