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David Carradine's Tai Chi Workout for Beginners (DVD, 2003)

Friends of the Palo Alto Library (2576)

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Price:

US $24.99

ApproximatelyPHP 1,381.37

+ $19.80 shipping

Estimated delivery Wed, 9 Jul - Thu, 31 Jul

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About this product

Product Information

Kung fu legend David Carradine introduces the ancient art of Tai Chi as a soothing yet effective form of exercise. The flowing movements incorporate stretching, deep breathing, and circular motion to tone and strengthen the muscles while relaxing the mind and energizing the spirit. This volume is specifically designed for beginners.