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Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety by Ryan James (2019, Trade Paperback)
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About this product
Product Identifiers
PublisherAlakai Publishing LLC
ISBN-101951030257
ISBN-139781951030254
eBay Product ID (ePID)12038560998
Product Key Features
Publication Year2019
Educational LevelAdult & Further Education
SubjectGeneral
Publication NameCognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety
LanguageEnglish
TypeTextbook
Subject AreaPsychology
AuthorRyan James
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
SynopsisCognitive Behavioral Therapy Series Book #5 In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments, and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior-how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Exactly what you will learn... The benefits of CBT How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful, intrusive thoughts How to break bad habits forever Other situational CBT exercises And much more... So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias
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