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Calm Your Gut : A Mindful and Compassionate Guide to Healing IBD and IBS by Cara Wheatley-McGrain (Trade Paperback)
Rarewaves (622900)
97.7% positive feedback
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US $20.69
ApproximatelyPHP 1,155.76
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About this product
Product Identifiers
PublisherHAY House, Incorporated
ISBN-101788178149
ISBN-139781788178143
eBay Product ID (ePID)18057270265
Product Key Features
Number of Pages304 Pages
Publication NameCalm Your Gut : a Mindful and Compassionate Guide to Healing Ibd and Ibs
LanguageEnglish
SubjectDiseases / Gastrointestinal, Alternative Therapies, Internal Medicine, Diet & Nutrition / General
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorCara Wheatley-Mcgrain
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Length8.5 in
Item Width5.4 in
Additional Product Features
LCCN2022-286190
Dewey Edition23
IllustratedYes
Dewey Decimal616.3420654
SynopsisDiscover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to: · get to know your unique gut microbiome and microbes · cultivate compassion, self-care and greater connection with your gut · use simple techniques for a calmer and more mindful lifestyle · develop intuitive eating practices and a diet that suits you · create fresh, healthy and delicious recipes for every mealtime When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life., Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. You'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating, with a toolkit of strategies designed to calm your gut and support your wellbeing at every level.
LC Classification NumberRC862.I53W54 2022
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