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Bwrt : Reboot Your Life with BrainWorking Recursive Therapy by Terence Watts (2022, Trade Paperback)
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About this product
Product Identifiers
PublisherCrown House Publishing LLC
ISBN-10178583598X
ISBN-139781785835988
eBay Product ID (ePID)13057265921
Product Key Features
Number of Pages200 Pages
Publication NameBwrt : Reboot Your Life with Brainworking Recursive Therapy
LanguageEnglish
Publication Year2022
SubjectPsychotherapy / General, Neuro-Linguistic Programming (Nlp), General
TypeTextbook
Subject AreaSelf-Help, Psychology
AuthorTerence Watts
FormatTrade Paperback
Dimensions
Item Length9.2 in
Item Width6.1 in
Additional Product Features
Intended AudienceCollege Audience
LCCN2021-950844
ReviewsIn this book Terence Watts provides a brilliantly simple way to conceptualise the complex array of neural subsystems responsible for many of our problematic reactions, decisions and actions. Furthermore, he presents a clear summary of the specific steps needed to accomplish the essence of effective therapy - i.e. the development of a clear sense of how one's future will feel once those problematic reactions, decisions and actions have been replaced and the incorporation of that imagined future into the present. Ronald A. Havens
Dewey Edition23
Dewey Decimal158.1
SynopsisBWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: Preparing to get the very best out of the major changes you're going to make. Boosting your self-worth what you've been taught about yourself shapes what you think about yourself but a lot of it is fake news! Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time. Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good. Performance enhancement harnessing the resources you thought you had but weren't sure how to find. BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts. Suitable for anyone wanting to rewire their psychological responses to life's challenges., An engaging self-help guide to using BrainWorking Recursive Therapy (BWRT®) - a psychological approach designed to tackle stress, anxiety, phobias and many other of life's challenges, and help make amazing changes. BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work. The technique has a strong foundation in science and evolutionary biology and is designed to work directly in the cognitive gap between the reptilian complex responding to a trigger (such as a stressful situation) and the individual becoming aware of what's happening. This enables the individual to overwrite whatever problem they're experiencing with new information - and in this book Terence Watts details the steps of the procedures to help you achieve this outcome. You'll discover the 'how and why' of the technique's efficiency - and, after an experiential exercise to whet your appetite, Terence then presents the procedures to help you tackle a range of different challenges, including: * Preparing to get the very best out of the major changes you're going to make.* Boosting your self-worth - what you've been taught about yourself shapes what you think about yourself ... but a lot of it is fake news!* Understanding anxiety in all its different forms, why we have it and why we just don't need it most of the time.* Dealing with the simple phobia even when it seems far from simple, and getting rid of it for good.* Performance enhancement - harnessing the resources you thought you had but weren't sure how to find.BrainWorking Recursive Therapy (BWRT) is a registered trademark of Terence Watts., An engaging self-help guide to using BrainWorking Recursive Therapy (BWRT) a psychological approach designed to tackle stress, anxiety, phobias and many other of life's challenges, and help make amazing changes.
LC Classification NumberBF637.S4
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