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Fit for Duty - 2nd Edition by Robert Hoffman: Used
US $9.09
ApproximatelyPHP 505.79
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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eBay item number:403938096674
Item specifics
- Condition
- Book Title
- Fit for Duty - 2nd Edition
- Publication Date
- 2005-07-01
- Edition Number
- 2
- Pages
- 208
- ISBN
- 9780736055437
- Subject Area
- Political Science, Health & Fitness
- Publication Name
- FIT for Duty
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Subject
- Exercise, General, Law Enforcement
- Publication Year
- 2005
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Features
- Revised
- Item Weight
- 20.8 Oz
- Item Width
- 8.5 in
- Number of Pages
- 208 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736055436
ISBN-13
9780736055437
eBay Product ID (ePID)
46593552
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
FIT for Duty
Subject
Exercise, General, Law Enforcement
Publication Year
2005
Features
Revised
Type
Textbook
Subject Area
Political Science, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
20.8 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Edition Number
2
Intended Audience
College Audience
LCCN
2005-013720
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.024/3632
Table Of Content
Part I Assessing Your Fitness Chapter 1. What Does Fitness Mean to an Officer? Chapter 2. How Do You Get Started? Chapter 3. How Fit Are You? Part II Training for Fitness Chapter 4. Principles of Exercise Chapter 5. Cardiovascular Endurance Chapter 6. Resistance Strength Training Chapter 7. Flexibility Chapter 8. Anaerobic Fitness Part III Managing the Lifestyle Components of Fitness Chapter 9. Understanding Diet and Nutrition Chapter 10. Controlling Weight Chapter 11. Managing Stress Chapter 12. Quitting Smoking Chapter 13. Preventing Substance Abuse Part IV Maintaining Your Fitness Chapter 14. Setting Fitness Goals Chapter 15. Motivating Yourself to Be Fit
Edition Description
Revised edition
Synopsis
In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If you're a police officer, sheriff's deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You'll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForce--a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty., In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions If you're a police officer, sheriff's deputy, state patrol officer, federal agent, or detention officer, you know that you need strength and stamina to perform your job effectively, especially when critical situations arise. Fit for Duty, Second Edition will help you prepare for the rigors of your work. You'll learn how to develop an individualized fitness program that not only improves your physical readiness but also helps you lead a healthier lifestyle. Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty, Second Edition provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations. Fit for Duty, Second Edition is a resource used in FitForce--a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty.
LC Classification Number
HV7936.H4H627 2005
Item description from the seller
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