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Improving Social Confidence and Reducing Shyness Using Compassion
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Improving Social Confidence and Reducing Shyness Using Compassion
US $10.10US $10.10
Jun 05, 17:24Jun 05, 17:24
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Improving Social Confidence and Reducing Shyness Using Compassion

Free US Delivery | ISBN:1849012024
Better World Books West
(348168)
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US $10.10
ApproximatelyPHP 563.80
Condition:
Very Good
“Former library book; may include library markings. Used book that is in excellent condition. May ”... Read moreabout condition
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    Shipping:
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    Located in: Reno, Nevada, United States
    Delivery:
    Estimated between Fri, 13 Jun and Tue, 17 Jun to 94104
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    eBay item number:396510928500
    Last updated on Jun 02, 2025 03:52:42 PHTView all revisionsView all revisions

    Item specifics

    Condition
    Very Good
    A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
    Seller Notes
    “Former library book; may include library markings. Used book that is in excellent condition. May ...
    Special Attributes
    EX-LIBRARY
    Publication Name
    Little, Brown Book Group Limited
    ISBN
    9781849012027

    About this product

    Product Identifiers

    Publisher
    Little, Brown Book Group The Limited
    ISBN-10
    1849012024
    ISBN-13
    9781849012027
    eBay Product ID (ePID)
    6038608452

    Product Key Features

    Book Title
    Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
    Number of Pages
    272 Pages
    Language
    English
    Publication Year
    2019
    Topic
    Personal Growth / Happiness, Personal Growth / General, Psychopathology / Depression, Personality, Personal Growth / Self-Esteem
    Illustrator
    Yes
    Genre
    Self-Help, Psychology
    Author
    Lynne Henderson
    Book Series
    Compassion Focused Therapy Ser.
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.8 in
    Item Weight
    11.9 Oz
    Item Length
    9.2 in
    Item Width
    6.2 in

    Additional Product Features

    Intended Audience
    Trade
    Dewey Edition
    22
    Dewey Decimal
    155.232
    Synopsis
    Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as 'social anxiety disorder', however this self-help book is written for the people experiencing different degrees of shyness. Shyness has evolved as an emotion over thousands of years and can be helpful in some circumstances, however normal shyness can become chronic thanks to negative thoughts, avoidance and withdrawal. While shyness has its functions, it becomes a problem when it interferes with life goals, develops into social anxiety disorder or leads on to 'learned pessimism', mild depression and even 'learned helplessness'. This self-help book, based on the groundbreaking new Compassion Focused Therapy, sets out the background to shyness - its evolutionary functions, why it becomes chronic in some people, and sets out skills and exercises based on CFT to help the reader overcome problematic shyness.
    LC Classification Number
    BF575.B3

    Item description from the seller

    About this seller

    Better World Books West

    98.6% positive feedback•1.5M items sold

    Joined Jul 2016
    Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale ...
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