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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit by Dianne Buswell (
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3 available
Postage:
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230
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eBay item number:395313465809
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781786786708
- Book Title
- Move Yourself Happy
- ISBN
- 9781786786708
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
- Publisher
- Watkins Media The Limited
- Item Length
- 9.4 in
- Subject
- Public Health, Exercise, Healthy Living, Yoga
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Weight
- 23.3 Oz
- Item Width
- 8.2 in
- Number of Pages
- 224 Pages
About this product
Product Information
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health- rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1786786702
ISBN-13
9781786786708
eBay Product ID (ePID)
19057280882
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
Publication Year
2024
Subject
Public Health, Exercise, Healthy Living, Yoga
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.3 Oz
Item Length
9.4 in
Item Width
8.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613
Lc Classification Number
Ra776.95
Item description from the seller
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eBay item number:395313465809
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Item location:
Fairfield, Ohio, United States
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Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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Free postage | Free | United States | Economy Shipping | Estimated between Tue, 9 Jul and Fri, 19 Jul to 43230 |
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Will usually post within 10 business days of receiving cleared payment. |
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Seller feedback (1,025,628)
_***b (21)- Feedback left by buyer.
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Overall experience was great.
l***y (152)- Feedback left by buyer.
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Quick shipping. Great eBay seller!
l***b (39)- Feedback left by buyer.
Past month
Verified purchase
Took a very long time to arrive but that was consistent with other feedback. The seller did contact me to let me know when it would ship.