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Learned Optimism , Martin E. P. Seligman

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780394579153
Publication Year
1991
Format
Hardcover
Language
English
Book Title
Learned Optimism : the Skill to Conquer Life's Obstacles, Large and Small
Author
Martin E. P. Seligman
Publisher
Knopf Doubleday Publishing Group
Genre
Self-Help, Non-Classifiable
Item Length
9.4 in
Topic
Motivational & Inspirational
Item Weight
23.8 Oz
Item Width
6.7 in
Number of Pages
319 Pages

About this product

Product Information

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children,Learned Optimismis both profound and practicaland valuable for every phase of life. From the Trade Paperback edition.

Product Identifiers

Publisher
Knopf Doubleday Publishing Group
ISBN-10
0394579151
ISBN-13
9780394579153
eBay Product ID (ePID)
464582

Product Key Features

Book Title
Learned Optimism : the Skill to Conquer Life's Obstacles, Large and Small
Number of Pages
319 Pages
Language
English
Publication Year
1991
Topic
Motivational & Inspirational
Genre
Self-Help, Non-Classifiable
Author
Martin E. P. Seligman
Format
Hardcover

Dimensions

Item Weight
23.8 Oz
Item Length
9.4 in
Item Width
6.7 in

Additional Product Features

Dewey Edition
20
Reviews
"Vaulted me out of my funk. . . . So, fellow moderate pessimists, go buy this book." -The New York Times Book Review "One of the most important books of the century--an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings." -Dr. Robert H. Schuller, author ofTough Times Never Last,But Tough People Do "Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it." -Dr. Aaron T. Beck, author ofLove is Never Enough "A system for reforming the most entrenched pessimist." -Philadelphia Daily News From the Trade Paperback edition.
Lccn
90-053075
Target Audience
Trade
Dewey Decimal
155.2/32
Lc Classification Number
Bj1477.S45 1990
Copyright Date
1991

Item description from the seller

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