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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness by
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3 available
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Located in: Fairfield, Ohio, United States
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Estimated between Sat, 1 Jun and Wed, 12 Jun to 43230
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eBay item number:395260674043
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781583944172
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781583944172
- Book Title
- Awakening Somatic Intelligence : the Art and Practice of Embodied Mindfulness
- Item Length
- 9.2in
- Publisher
- North Atlantic Books
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1in
- Genre
- Body, Mind & Spirit, Religion, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Meditations, Healing / General
- Item Width
- 7.1in
- Item Weight
- 27.4 Oz
- Number of Pages
- 408 Pages
About this product
Product Information
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness--Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583944176
ISBN-13
9781583944172
eBay Product ID (ePID)
116868957
Product Key Features
Book Title
Awakening Somatic Intelligence : the Art and Practice of Embodied Mindfulness
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Meditations, Healing / General
Publication Year
2012
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Number of Pages
408 Pages
Dimensions
Item Length
9.2in
Item Height
1.1in
Item Width
7.1in
Item Weight
27.4 Oz
Additional Product Features
Lc Classification Number
Wb 880
Reviews
"Dr. Kaparo's book represents the forefront of mindfulness, psychology, neuroplasticity, body awareness, and self-healing-integrated into practices that anyone will enjoy and deeply benefit from." -Shakti Gawain, best-selling author of Creative Visualization and Living in the Light "Dr. Kaparo is like the captain of a ship taking us on a journey to lands that were once known but the maps were lost. She opens the doors to the magical land of learning about our inner somatic wisdom, and with it, we joyfully discover ways to change our relationship to the fearful prescriptions of aging and pain." -David Surrenda, PhD, founder of John F. Kennedy University's graduate school of Holistic Studies and CEO of the Kripalu Institute for Extraordinary Living
Copyright Date
2011
Lccn
2011-038944
Dewey Decimal
615.5
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:395260674043
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Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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