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Arthur Agatston The South Beach Diet Super Charged (Paperback) (UK IMPORT)
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eBay item number:395228109878
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
- Publication Name
- The South Beach Diet Super Charged
- Title
- The South Beach Diet Super Charged
- ISBN-10
- 031255995X
- EAN
- 9780312559953
- ISBN
- 9780312559953
- Publisher
- St. Martin's Press
- Format
- Trade Paperback
- Release Year
- 2009
- Release Date
- 28/04/2009
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9 in
- Item Length
- 8.2 in
- Genre
- Health & Fitness
- Topic
- Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Publication Year
- 2009
- Illustrator
- Yes
- Item Width
- 5.5 in
- Item Weight
- 11.3 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
031255995x
ISBN-13
9780312559953
eBay Product ID (ePID)
25038290094
Product Key Features
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
352 Pages
Dimensions
Item Length
8.2 in
Item Height
0.9 in
Item Width
5.5 in
Item Weight
11.3 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm222.2a34965 2009
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2009
Lccn
2009-002565
Dewey Decimal
613.2/5
Dewey Edition
22
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395228109878
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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