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Fitness and Wellness Wener W.K. Hoeger

Condition:

Good

Quantity:

3 available

Price:

US $13.99

ApproximatelyPHP 817.89

Postage:

US $5.49 (approx PHP 320.96) Economy Postage. See detailsfor shipping

Located in: LOOKOUT MOUNTAIN, Georgia, United States

Delivery:

Estimated between Wed, 5 Jun and Mon, 10 Jun to 43230

Returns:

14 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

(Not eligible for eBay purchase protection programmes)

Seller information

stephensusedbookstore (9982)
98.5% positive feedback

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eBay item number:393775434249

Last updated on Apr 18, 2024 00:16:34 PHTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

Updated ISBN2: 9780357367810

Artist: Hoeger, Wener W.K.; Hoeger, Sharon A.

ISBN: 9781337392907

Publication Name: Fitness and Wellness

Item Length: 10in

Publisher: Cengage Learning

Series: Mindtap Course List Ser.

Publication Year: 2018

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Cherie I. Hoeger, Sharon A. Hoeger, Wener W. K. Hoeger, Amber L. Fawson

Features: Revised

Item Width: 8in

Item Weight: 21.7 Oz

Number of Pages: 336 Pages

About this product

Product Information

Take control of your health--and life--with FITNESS AND WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness and disease prevention, the 13th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you soon will be following the book's easy steps to start positive behavior changes. Hands-on activities let you immediately apply what you learn to your own life, while engaging visuals and descriptive examples in each chapter help you visualize key concepts. A wealth of online resources extend your learning beyond the classroom and reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with FITNESS AND WELLNESS.

Product Identifiers

Publisher

Cengage Learning

ISBN-10

1337392901

ISBN-13

9781337392907

eBay Product ID (ePID)

239749526

Product Key Features

Author

Cherie I. Hoeger, Sharon A. Hoeger, Wener W. K. Hoeger, Amber L. Fawson

Publication Name

Fitness and Wellness

Format

Trade Paperback

Language

English

Features

Revised

Series

Mindtap Course List Ser.

Publication Year

2018

Type

Textbook

Number of Pages

336 Pages

Dimensions

Item Length

10in

Item Height

0.5in

Item Width

8in

Item Weight

21.7 Oz

Additional Product Features

Lc Classification Number

Ra776

Edition Description

Revised Edition

Edition Number

Reviews

The text is relatable and approachable. The organization is logical and reads at a quick pace. I think that the chapter length is perfect.

Table of Content

1. Introduction to Physical Fitness and Wellness. 2. Assessment of Physical Fitness. 3. Exercise Prescription. 4. Evaluating Fitness Activities. 5. Nutrition for Wellness. 6. Weight Management. 7. Stress Management. 8. A Healthy Lifestyle Approach. 9. Relevant Fitness and Wellness Issues. Appendix A: Strength-Training Exercises. Appendix B: Flexibility Exercises. Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain. Appendix D: Contraindicated Exercises. Answer Key. Glossary. Index.

2019

Topic

Exercise, Allied Health Services / General, General, Physical Education

Dewey Decimal

613

Intended Audience

College Audience

Dewey Edition

Illustrated

Yes

Genre

Education, Health & Fitness, Medical

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:393775434249

Last updated on Apr 18, 2024 00:16:34 PHTView all revisionsView all revisions

Postage and handling

Item location:

LOOKOUT MOUNTAIN, Georgia, United States

Post to:

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Excludes:

Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela

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Postage and handling	Each additional item	To	Service	Delivery*See Delivery notes
US $5.49 (approx PHP 320.96)	US $3.49 (approx PHP 204.03)	United States	Economy Postage (USPS Media MailTM)	Estimated between Wed, 5 Jun and Mon, 10 Jun to 43230
US $14.99 (approx PHP 876.35)	US $12.49 (approx PHP 730.20)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Tue, 4 Jun and Sat, 8 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 3 business days of receiving cleared payment.

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