Picture 1 of 1
Gallery
Picture 1 of 1
Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions an
US $19.00
ApproximatelyPHP 1,059.99
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
More than 10 available1 sold
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: Pittsburgh, Pennsylvania, United States
Delivery:
Estimated between Wed, 11 Jun and Tue, 17 Jun to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:388388134077
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Genre 1
- Books,Subjects,Health, Fitness & Dieting,Mental Health,Bipolar
- Label
- Zeitgeist
- Artist
- Fehling PhD, Kiki
- Album
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Inte
- ISBN
- 9780593435984
About this product
Product Identifiers
Publisher
Penguin Random House LLC
ISBN-10
0593435982
ISBN-13
9780593435984
eBay Product ID (ePID)
10058810262
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Subject
Psychotherapy / General, Internal Medicine, Psychopathology / Personality Disorders, Psychopathology / Bipolar Disorder
Publication Year
2023
Type
Textbook
Subject Area
Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.1 Oz
Item Length
8.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.89142
Synopsis
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life, Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
LC Classification Number
RC489.B4
Item description from the seller
Seller feedback (4,560)
This item (1)
All items (4,560)
- n***5- Feedback left by buyer.Past monthVerified purchaseImmediate, free shipping. Great price, product, and service. Very satisfied. Thank you.
- h***m (1183)- Feedback left by buyer.Past monthVerified purchasePerfection!
- -***o (1066)- Feedback left by buyer.Past monthVerified purchaseAwesome brand new book! Good communications! Lightning fast shipping! Simply a perfect transaction!
Seller feedback (4,560)
This item (1)
All items (4,560)
- n***5- Feedback left by buyer.Past monthVerified purchaseImmediate, free shipping. Great price, product, and service. Very satisfied. Thank you.
- h***m (1183)- Feedback left by buyer.Past monthVerified purchasePerfection!
- -***o (1066)- Feedback left by buyer.Past monthVerified purchaseAwesome brand new book! Good communications! Lightning fast shipping! Simply a perfect transaction!