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Dr Ross Ellenhorn - How We Change and 10 Reasons Why We Don't - - F245z
GBP 15.14
ApproximatelyPHP 1,139.75
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
5 available
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Shipping:
GBP 16.50 (approx PHP 1,242.13) International Priority Shipping to United States via eBay's Global Shipping Program.
Located in: GB, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Thu, 15 May and Fri, 23 May to 43230
Includes international tracking
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:388208243639
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Fiction/Non-Fiction
- Non-Fiction
- Brand
- Little, Brown Book Group
- Weight
- 0.48
- Style
- NA
- Title
- How We Change and 10 Reasons Why We Don't
- Release Title
- How We Change and 10 Reasons Why We Don't
- Record Grading
- New
- Sleeve Grading
- New
- Platform
- NA
- Size
- NA
- Film/TV Title
- How We Change and 10 Reasons Why We Don't
- Colour
- NA
- Material
- NA
- Department
- NA
- Item Length
- 154
- Main Stone
- NA
- Connectivity
- NA
- Model
- NA
- ISBN
- 9780349424255
About this product
Product Information
A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behaviour pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Successful change depends far more on understanding why we don't change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance use issues - especially those whom the behavioural healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound. In HOW WE CHANGE, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment. He identifies the '10 Reasons Not to Change' to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it's how we're built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humour and kindness. By turning our judgements about self-destructive behaviours into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. HOW WE CHANGE is a brilliant approach that will forever alter our perspective and help us achieve the transformation we truly seek.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349424255
eBay Product ID (ePID)
6046524005
Product Key Features
Book Title
How We Change (And 10 Reasons Why We Don't)
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2020
Number of Pages
400 Pages
Dimensions
Item Height
232mm
Item Width
152mm
Item Weight
480g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 343612519
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Seller feedback (89,487)
- d***d (931)- Feedback left by buyer.Past monthVerified purchaseArrived packed very well and in perfect condition, fast delivery and kept informed. Thankyou
- s***0 (15)- Feedback left by buyer.Past monthVerified purchasenot a single issue, everything handled with excellence
- 5***- (856)- Feedback left by buyer.Past monthVerified purchaseWow! A CD received in the post and I haven't had to change the case! What a treat - a top class seller. Many thanks. Wish they were all like this.
Popular categories from this store
Seller feedback (89,487)
- d***d (931)- Feedback left by buyer.Past monthVerified purchaseArrived packed very well and in perfect condition, fast delivery and kept informed. Thankyou
- s***0 (15)- Feedback left by buyer.Past monthVerified purchasenot a single issue, everything handled with excellence
- 5***- (856)- Feedback left by buyer.Past monthVerified purchaseWow! A CD received in the post and I haven't had to change the case! What a treat - a top class seller. Many thanks. Wish they were all like this.