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No More Sleepless Nights - Hauri, Peter (Paperback)
US $29.99
ApproximatelyPHP 1,677.95
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Fraser, Michigan, United States
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Estimated between Sat, 26 Oct and Sat, 2 Nov to 43230
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eBay item number:386948621991
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Brand
- Hauri, Peter
- ISBN
- 9780471149040
- Book Title
- No more Sleepless Nights
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 8.9 in
- Edition
- 2
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Health Care Issues, Healthy Living, Sleep & Sleep Disorders
- Item Weight
- 12.8 Oz
- Item Width
- 5.9 in
- Number of Pages
- 304 Pages
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471149047
ISBN-13
9780471149040
eBay Product ID (ePID)
246201
Product Key Features
Edition
2
Book Title
No more Sleepless Nights
Number of Pages
304 Pages
Language
English
Publication Year
1996
Topic
Health Care Issues, Healthy Living, Sleep & Sleep Disorders
Features
Revised
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
12.8 Oz
Item Length
8.9 in
Item Width
5.9 in
Additional Product Features
Intended Audience
Trade
LCCN
96-007758
Dewey Edition
20
Dewey Decimal
616/.8'498
Table Of Content
Many Suffer, Few Are Treated. The Facts About Sleep. What Kind of Insomniac Are You? Keeping a Sleep Log. Three Things Every Insomniac Should Do. The Room You Sleep In. Getting into the Right Frame of Mind. Bedtime Relaxation Techniques. Learn to Manage Your Stress All Day. Make Your Diet Work for Your Sleep. Make Exercise Work for Your Sleep. Resetting Your Sleep Clock. Night Work, Jet Lag, and Seasonal Affective Disorder (SAD). Medical Causes. How to Kick the Sleeping Pill Habit. Other Sleep Disorders. When You Need Further Help. Appendix. Glossary. Index.
Edition Description
Revised edition
Synopsis
& "The best book this reviewer has seen on insomnia." Library Journal "Make sleep as easy as falling out of bed." USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center RushPresbyterianSt. Luke s Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with stepbystep suggestions." Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easytofollow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available., A revealing expose by one of today's most controversial and successful short sellers According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does shortselling. . . The controversy over Mr., In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
LC Classification Number
RC548.H385 1996
Item description from the seller
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