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Makaya - Home-Based Fitness Training Essential Martial Arts Exercises - M555z

Condition:

Brand New

Quantity:

5 available

Price:

GBP 18.43

ApproximatelyPHP 1,370.84

This item will be sent through eBay's Global Shipping Program.

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Postage:

GBP 19.21 (approx PHP 1,428.86) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping

Located in: GB, United Kingdom

Import charges:

Free amount confirmed at checkout

Delivery:

Estimated between Thu, 4 Jul and Mon, 15 Jul to 43230

Includes international tracking

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

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Seller information

ihaveit_music (69140)
98.8% positive feedback

Registered as a Business Seller

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eBay item number:386943885327

Last updated on Jun 01, 2024 03:32:24 PHTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

Fiction/Non-Fiction: Non-Fiction

Genre/Subject: SPORTS RECREATION / Martial Arts / General

Brand: NA

Weight: 0.23

Style: NA

Title: Home-Based Fitness Training Essential Martial Arts Exercises

Release Title: Home-Based Fitness Training Essential Martial Arts Exercises

Record Grading: New

Sleeve Grading: New

Platform: NA

Size: NA

Film/TV Title: Home-Based Fitness Training Essential Martial Arts Exercises

Colour: NA

Material: NA

Department: NA

Binding Type: Perfect

Item Length: 279.4

Main Stone: NA

Metal Purity: NA

Metal: NA

Connectivity: NA

Model: NA

ISBN: 9781425927790

Publication Year: 2006

Format: Paperback

Language: English

Book Title: Home-Based Fitness Training: Essential Martial Arts Exercises

Item Height: 280mm

Author: Idai Makaya

Publisher: Authorhouse

Genre: Sports

Item Width: 210mm

Item Weight: 229g

Number of Pages: 92 Pages

About this product

Product Information

This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.

Product Identifiers

Publisher

Authorhouse

ISBN-13

9781425927790

eBay Product ID (ePID)

27046541504

Product Key Features

Book Title

Home-Based Fitness Training: Essential Martial Arts Exercises

Author

Idai Makaya

Format

Paperback

Language

English

Publication Year

2006

Genre

Sports

Number of Pages

92 Pages

Dimensions

Item Height

280mm

Item Width

210mm

Item Weight

229g

Additional Product Features

Title_Author

Idai Makaya

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

Value Added Tax Number:

GB 343612519

Seller assumes all responsibility for this listing.

eBay item number:386943885327

Last updated on Jun 01, 2024 03:32:24 PHTView all revisionsView all revisions

Postage and handling

Item location:

GB, United Kingdom

Post to:

Antigua and Barbuda, Aruba, Australia, Austria, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Bermuda, Bolivia, Brazil, Brunei Darussalam, Bulgaria, Cambodia, Canada, Cayman Islands, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Denmark, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Estonia, Finland, France, French Guiana, Germany, Gibraltar, Greece, Grenada, Guadeloupe, Guatemala, Guernsey, Honduras, Hong Kong, Hungary, Iceland, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kuwait, Latvia, Liechtenstein, Lithuania, Luxembourg, Macau, Malaysia, Maldives, Malta, Martinique, Mexico, Monaco, Montserrat, Netherlands, New Zealand, Nicaragua, Norway, Oman, Pakistan, Panama, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Reunion, Romania, Saint Kitts-Nevis, Saint Lucia, Saudi Arabia, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Sri Lanka, Sweden, Switzerland, Taiwan, Thailand, Trinidad and Tobago, Turks and Caicos Islands, Ukraine, United Arab Emirates, United Kingdom, United States, Uruguay, Vietnam

Excludes:

PO Box, Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Argentina, Armenia, Azerbaijan Republic, Belarus, Benin, Bhutan, Bosnia and Herzegovina, Botswana, British Virgin Islands, Burkina Faso, Burundi, Cameroon, Cape Verde Islands, Central African Republic, Chad, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Greenland, Guam, Guinea, Guinea-Bissau, Guyana, Haiti, India, Iraq, Kazakhstan, Kenya, Kiribati, Kyrgyzstan, Laos, Lebanon, Lesotho, Liberia, Libya, Macedonia, Madagascar, Malawi, Mali, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Caledonia, Niger, Nigeria, Niue, Palau, Papua New Guinea, Puerto Rico, Republic of the Congo, Russian Federation, Rwanda, Saint Helena, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Seychelles, Sierra Leone, Solomon Islands, Somalia, Suriname, Svalbard and Jan Mayen, Swaziland, Tajikistan, Tanzania, Togo, Tonga, Tunisia, Turkey, Turkmenistan, Tuvalu, Uganda, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Yemen, Zambia, Zimbabwe

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Postage and handling	Import charges	To	Service	Delivery*See Delivery notes
GBP 19.21 (approx PHP 1,428.86)	See import charges at checkout	United States	Expedited Postage (International Priority Shipping)	Estimated between Thu, 4 Jul and Mon, 15 Jul to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually post within 5 business days of receiving cleared payment.

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