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Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That W
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3 available / 1 sold
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Thu, 6 Jun and Mon, 17 Jun to 43230
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- 98.2% positive feedback
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eBay item number:386857980387
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781514112007
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781514112007
- Book Title
- Beat Depression and Anxiety by Changing Your Brain : With Simple Practices That Will Improve Your Life
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Self-Help
- Topic
- Mood Disorders / Depression
- Item Width
- 6in
- Item Weight
- 9.3 Oz
- Number of Pages
- 138 Pages
About this product
Product Information
The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. I'll tell you in plain English backed by science how you can improve your brain and life through simple practices: - diet and exercise - mindfulness and meditation - responding rather than reacting - gratitude and forgiveness - making friends with fear - visualization, thought reframing, and more. "This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life "Debbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sara McKay, neuroscientist, writer and founder of Your Brain Health
Product Identifiers
Publisher
CreateSpace
ISBN-10
1514112000
ISBN-13
9781514112007
eBay Product ID (ePID)
215235281
Product Key Features
Book Title
Beat Depression and Anxiety by Changing Your Brain : With Simple Practices That Will Improve Your Life
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression
Publication Year
2015
Genre
Self-Help
Number of Pages
138 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9.3 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386857980387
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Item location:
Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Thu, 6 Jun and Mon, 17 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Sales Tax for an item #386857980387
Sales Tax for an item #386857980387
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| After receiving the item, contact seller within | Refund will be given as |
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i am so excited to read my new book!
Thanks for shipping it so fast!