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Fitness and Wellness Hoeger, Wener W.K., Hoeger, Sharon A. paperback Used - Ver

Condition:

Very Good

Price:

US $6.09

ApproximatelyPHP 356.39

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Frederick, Maryland, United States

Delivery:

Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230

Returns:

30 days return. Seller pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

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Seller information

wonderbooks (604667)
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eBay item number:386260724237

Last updated on May 26, 2024 05:50:44 PHTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Book Title: Fitness and Wellness

ISBN: 9781305638013

Subject Area: Health & Fitness

Publication Name: Fitness and Wellness

Item Length: 10 in

Publisher: Brooks/Cole

Subject: Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General

Publication Year: 2016

Series: Mindtap Course List Ser.

Type: Textbook

Format: Trade Paperback

Language: English

Item Height: 0.5 in

Author: Cherie I. Hoeger, Sharon A. Hoeger, Wener W. K. Hoeger, Amber L. Fawson

Item Width: 8 in

Item Weight: 18.4 Oz

Number of Pages: 352 Pages

About this product

Product Information

Create your own personal fitness and wellness success stories with Hoeger and Hoegers FITNESS AND WELLNESS. This text helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidelines to take charge of your health.

Product Identifiers

Publisher

Brooks/Cole

ISBN-10

1305638018

ISBN-13

9781305638013

eBay Product ID (ePID)

219626394

Product Key Features

Author

Cherie I. Hoeger, Sharon A. Hoeger, Wener W. K. Hoeger, Amber L. Fawson

Publication Name

Fitness and Wellness

Format

Trade Paperback

Language

English

Subject

Exercise, Diet & Nutrition / Nutrition, General, Diet & Nutrition / General

Publication Year

2016

Series

Mindtap Course List Ser.

Type

Textbook

Subject Area

Health & Fitness

Number of Pages

352 Pages

Dimensions

Item Length

10 in

Item Height

0.5 in

Item Width

8 in

Item Weight

18.4 Oz

Additional Product Features

Edition Number

LCCN

2015-949717

Intended Audience

College Audience

Lc Classification Number

Ra776.H6815 2017

Table of Content

1. Introduction to Physical Fitness and Wellness.2. Assessment of Physical Fitness.3. Exercise Prescription.4. Evaluating Fitness Activities.5. Nutrition for Wellness.6. Weight Management.7. Stress Management.8. A Healthy Lifestyle Approach.9. Relevant Fitness and Wellness Issues.Appendix A: Strength-Training Exercises.Appendix B: Flexibility Exercises.Appendix C: Exercises for the Prevention and Rehabilitation of Low Back Pain.Appendix D: Contraindicated Exercises.Appendix E: Selective Nutrient Content of Common Foods.Answer Key.Glossary.Index.

2017

Dewey Decimal

613

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:386260724237

Last updated on May 26, 2024 05:50:44 PHTView all revisionsView all revisions

Postage and handling

Item location:

Frederick, Maryland, United States

Post to:

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Excludes:

Barbados, Belarus, France, French Guiana, French Polynesia, Germany, Guadeloupe, Ireland, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, United Kingdom, Venezuela

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230
US $5.99 (approx PHP 350.54)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Wed, 12 Jun and Sat, 15 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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