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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Tra

Condition:
Good
“This is a used book in good condition and may show some signs of use or wear .”
Price:
US $3.74
ApproximatelyPHP 219.34
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Located in: Tontitown, Arkansas, United States
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eBay item number:386135400614
Last updated on Sep 23, 2023 09:15:57 PHTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“This is a used book in good condition and may show some signs of use or wear .”
Book Title
The First 20 Minutes: Surprising Science Reveals How We Can Exerc
ISBN
9781594630934
EAN
9781594630934
Subject Area
Education, Health & Fitness, Science, Medical
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Item Length
9.3 in
Publisher
Penguin Publishing Group
Subject
Exercise, General, Physiology, Physical Education, Life Sciences / Biology
Publication Year
2012
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.2 in
Author
Gretchen Reynolds
Item Width
6.3 in
Item Weight
18.3 Oz
Number of Pages
288 Pages

About this product

Product Information

A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes   Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1594630933
ISBN-13
9781594630934
eBay Product ID (ePID)
111005193

Product Key Features

Author
Gretchen Reynolds
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Format
Hardcover
Language
English
Subject
Exercise, General, Physiology, Physical Education, Life Sciences / Biology
Publication Year
2012
Type
Textbook
Subject Area
Education, Health & Fitness, Science, Medical
Number of Pages
288 Pages

Dimensions

Item Length
9.3 in
Item Height
1.2 in
Item Width
6.3 in
Item Weight
18.3 Oz

Additional Product Features

LCCN
2012-000321
Intended Audience
Trade
Lc Classification Number
Gv481.R49 2012
Grade from
Twelfth Grade
Reviews
"[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining." -- Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully  useful, this is the new fitness bible for the modern age." -- Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, NYT bestselling author of UltraMarathon Man
Copyright Date
2012
Dewey Decimal
613.7
Dewey Edition
23

Item description from the seller

Once Upon a Time Books Inc

Once Upon a Time Books Inc

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4.9
Reasonable shipping cost
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