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The South Beach Diet: Good Fats Good Carbs Guide - The Complete and Easy Referen
Condition:
“This is a used book in good condition and may show some signs of use or wear .”
Sold for:
US $3.74
ApproximatelyPHP 219.15
Postage:
Located in: Tontitown, Arkansas, United States
Delivery:
Estimated between Tue, 18 Jun and Mon, 24 Jun to 43230
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Seller information
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:385513992495
Item specifics
- Condition
- Good
- Seller Notes
- “This is a used book in good condition and may show some signs of use or wear .”
- ISBN
- 9781594861987
- EAN
- 9781594861987
- Book Title
- South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods
- Item Length
- 7 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2005
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Features
- Revised
- Genre
- Health & Fitness, Social Science
- Topic
- Diet & Nutrition / Food Content Guides, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 5 in
- Item Weight
- 5.2 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, The South Beach Diet Good Fats, Good Carbs Guide is your key to lifelong health and weight loss.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594861986
ISBN-13
9781594861987
eBay Product ID (ePID)
43436263
Product Key Features
Book Title
South Beach Diet Good Fats, Good Carbs Guide : The Complete and Easy Reference for All Your Favorite Foods
Format
Trade Paperback
Language
English
Features
Revised
Topic
Diet & Nutrition / Food Content Guides, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2005
Genre
Health & Fitness, Social Science
Number of Pages
160 Pages
Dimensions
Item Length
7 in
Item Height
0.4 in
Item Width
5 in
Item Weight
5.2 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rm222.2.A349 2005
Edition Description
Revised Edition
Copyright Date
2005
Lccn
2006-274651
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:385513992495
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Item location:
Tontitown, Arkansas, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 18 Jun and Mon, 24 Jun to 43230 |
| US $13.95 (approx PHP 817.41) | United States | Expedited Shipping | Estimated between Tue, 18 Jun and Sat, 22 Jun to 43230 |
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| Will usually post within 2 business days of receiving cleared payment. |
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Book condition as described. Look forward to ready it.
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Book condition as described. Look forward to ready it.