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The Ultimate Diet Log Schlosberg, Suzanne, Sass, Cynthia paperback Used - Good

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Last updated on Apr 12, 2024 15:25:34 PHTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780618968954
Book Title
Ultimate Diet Log
Item Length
8.2 in
Publisher
HarperCollins
Publication Year
2009
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Cynthia Sass, Suzanne Schlosberg
Genre
Self-Help, Health & Fitness
Topic
Exercise, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image, Diet & Nutrition / Diets
Item Width
5.5 in
Item Weight
14.9 Oz
Number of Pages
304 Pages

About this product

Product Information

Suzanne Schlosberg, the creator of The Ultimate Workout Log teams up with nutrionist Cynthia Sass, the New York Times bestselling coauthor of Flat Belly Diet!, for The Ultimate Diet Log, an essential 26-week diet log that can be tailored to any eating regimen and can help drive long-term weight loss. Experts believe that simply being aware of what you eat is half the weight-loss battle. The Ultimate Diet Log is a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.Features include: * 5-day initial assessment* 3-step plan to narrow the focus and set smart goals* 26-week daily diary* Healthy eating tips* Charts to track progress* And mo

Product Identifiers

Publisher
HarperCollins
ISBN-10
0618968954
ISBN-13
9780618968954
eBay Product ID (ePID)
66981466

Product Key Features

Book Title
Ultimate Diet Log
Author
Cynthia Sass, Suzanne Schlosberg
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image, Diet & Nutrition / Diets
Publication Year
2009
Genre
Self-Help, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
8.2 in
Item Height
0.7 in
Item Width
5.5 in
Item Weight
14.9 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.S277 2009
Copyright Date
2009
Lccn
2008-038791
Dewey Decimal
613.2/5
Dewey Edition
22

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