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How to Just Eat It A Step-by-Step Guide to Escaping Diets by Laura Thomas PB NEW
Condition:
2 available / 6 sold
Postage:
GBP 18.91 (approx PHP 1,401.80) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping
Located in: Leicester, United Kingdom
Import charges:
Free amount confirmed at checkout
Delivery:
Estimated between Thu, 6 Jun and Thu, 13 Jun to 43230
Includes international tracking
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 99.5% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:381798982000
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Personalised
- No
- Country/Region of Manufacture
- United Kingdom
- Subject 1
- Feminist Criticism
- Book Series
- Sharpe
- Ex Libris
- No
- Subject 2
- Family & Lifestyle Eating Disorders
- Book Title
- How to Just Eat It A Step-by-Step Guide to Escapin
- Intended Audience
- Young Adults
- Signed By
- Alan Moore
- Subject 3
- Psychology & Eating Disorders
- Narrative Type
- Non-Fiction
- Genre
- Health, Treatments & Medicine
- Personalise
- No
- Inscribed
- No
- Signed
- No
- Vintage
- No
- Character
- None
- ISBN
- 9781529043693
- Subject Area
- Gender Issues, Physical Therapy
- Publication Name
- How to Just Eat It: a Step-By-Step Guide to Escaping Diets and Finding Food Freedom
- Publisher
- Pan Macmillan
- Subject
- Zoology
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 227mm
- Item Width
- 186mm
- Item Weight
- 725g
- Number of Pages
- 272 Pages
About this product
Product Information
'Laura is a fire starter of the revolution in how we think about food, eating and our bodies' Red Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction. Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from prevailing diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food. Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781529043693
eBay Product ID (ePID)
4046607712
Product Key Features
Subject Area
Gender Issues, Physical Therapy
Publication Name
How to Just Eat It: a Step-By-Step Guide to Escaping Diets and Finding Food Freedom
Format
Paperback
Language
English
Subject
Zoology
Publication Year
2021
Type
Textbook
Number of Pages
272 Pages
Dimensions
Item Height
227mm
Item Width
186mm
Item Weight
725g
Additional Product Features
Topic
Health, Mental Health, Coping with Illness
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 972127419
Seller assumes all responsibility for this listing.
eBay item number:381798982000
Postage and handling
Item location:
Leicester, United Kingdom
Post to:
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Excludes:
PO Box, Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Argentina, Armenia, Azerbaijan Republic, Belarus, Benin, Bhutan, Bosnia and Herzegovina, Botswana, British Virgin Islands, Burkina Faso, Burundi, Cameroon, Cape Verde Islands, Central African Republic, Chad, Channel Islands, Comoros, Cook Islands, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Djibouti, Equatorial Guinea, Eritrea, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Greenland, Guam, Guinea, Guinea-Bissau, Guyana, Haiti, India, Iraq, Kazakhstan, Kenya, Kiribati, Kyrgyzstan, Laos, Lebanon, Lesotho, Liberia, Libya, Macedonia, Madagascar, Malawi, Mali, Marshall Islands, Mauritania, Mauritius, Mayotte, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands Antilles, New Caledonia, Niger, Nigeria, Niue, Northern Ireland, Palau, Papua New Guinea, Puerto Rico, Republic of the Congo, Russian Federation, Rwanda, Saint Helena, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Scilly Isles, Scottish Highlands, Scottish Islands, Senegal, Serbia, Seychelles, Sierra Leone, Solomon Islands, Somalia, Suriname, Svalbard and Jan Mayen, Swaziland, Tajikistan, Tanzania, Togo, Tonga, Tunisia, Turkey, Turkmenistan, Tuvalu, Uganda, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Yemen, Zambia, Zimbabwe
| Postage and handling | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 18.91 (approx PHP 1,401.80) | See import charges at checkout | United States | Expedited Postage (International Priority Shipping) | Estimated between Thu, 6 Jun and Thu, 13 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #381798982000
Sales Tax for an item #381798982000
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Return policy
| After receiving the item, contact seller within |
|---|
| 30 days |
The buyer is responsible for return postage costs.
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