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Body by Science-Research-Based Program for Strength Training Book

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US $12.00

ApproximatelyPHP 703.56

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Located in: Bandera, Texas, United States

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Estimated between Wed, 5 Jun and Sat, 8 Jun to 43230

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ergoo_99 (3916)
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eBay item number:375399917928

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

Type: Activity Book

Country/Region of Manufacture: United States

ISBN: 9780071597173

Book Title: Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week

Item Length: 9in

Publisher: Mcgraw-Hill Education

Publication Year: 2009

Format: Trade Paperback

Language: English

Item Height: 0.5in

Author: Doug Mcguff, John R. Little

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss

Item Width: 7.6in

Item Weight: 18.4 Oz

Number of Pages: 304 Pages

About this product

Product Information

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0071597174

ISBN-13

9780071597173

eBay Product ID (ePID)

70426208

Product Key Features

Book Title

Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week

Author

Doug Mcguff, John R. Little

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss

Publication Year

2009

Genre

Health & Fitness, Sports & Recreation

Number of Pages

304 Pages

Dimensions

Item Length

9in

Item Height

0.5in

Item Width

7.6in

Item Weight

18.4 Oz

Additional Product Features

Lc Classification Number

Gv481.M3975 2009

Table of Content

Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers

2009

Lccn

2008-024218

Intended Audience

Trade

Illustrated

Yes

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eBay item number:375399917928

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Bandera, Texas, United States

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Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Wed, 5 Jun and Sat, 8 Jun to 43230

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