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The Mindful Eating Journal: Prompts and Practices to Restore Your...
by Callahan, Alyssa Snow | PB | LikeNew
Condition:
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... Read moreabout condition
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:374932834207
Item specifics
- Condition
- Like New
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1646116801
- Book Title
- Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
- Item Length
- 8.5 in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4 in
- Genre
- Self-Help, Cooking, Health & Fitness
- Topic
- General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
- Item Width
- 5.5 in
- Item Weight
- 7.7 Oz
- Number of Pages
- 134 Pages
About this product
Product Information
Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental--and physical--health. The Mindful Eating Journal includes: Thoughtful writing --Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises --Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words --Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646116801
ISBN-13
9781646116805
eBay Product ID (ePID)
3038435360
Product Key Features
Book Title
Mindful Eating Journal : Prompts and Practices to Restore Your Relationship with Food
Format
Trade Paperback
Language
English
Topic
General, Journaling, Diet & Nutrition / General, Eating Disorders & Body Image
Publication Year
2020
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5 in
Item Height
0.4 in
Item Width
5.5 in
Item Weight
7.7 Oz
Additional Product Features
Reviews
"Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian, " The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating . I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance , all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients, "Placing our relationship with food at the center, Alyssa guides us through a much-needed journey of reflection, discovery, and unconditional self-love." --Cory Ruth, MS, RDN, owner and founder of The Women's Dietitian "The Mindful Eating Journal serves as a practical step-by-step guide to achieve mindfulness at meals and intuitive eating. I am so pleased to be able to recommend this book to my patients who are struggling with eating disorders or even merely a complicated relationship with food. Thank you, Alyssa Snow Callahan, for such a useful and lovely tool!" --Leslie Kaplan, MD, Adolescent and Young Adult Medicine, specialist in the medical care of eating disorders patients "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body. A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer "For the person who wants to truly understand their relationship with food and wholeheartedly explore repairing it, this is a gem of a journal. Compassion, mindfulness, and judgement-free guidance, all wrapped up in one lovely package. Thank you to Alyssa for creating such a wonderful resource!" --Sumner Brooks, MPH, RDN, CEDRD, "Alyssa has created a beautiful resource for those who are looking to really dig into their relationship with food and body . A practical resource, it gives space for written reflection and also provides meditations and gentle ways to practice mindful eating. Full of insightful, thought-provoking questions that will allow for deep introspection, this guided journal will give people the opportunity to finally and truly release diet culture thinking and come back to what we were born to do: listen to our bodies, our intuition, and truly find the joy that is available in a healthful relationship with food." --Lauren Anton, MS, RD, CEDRD-S, CPT, Registered Dietitian and Certified Personal Trainer
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374932834207
Postage and handling
Item location:
Aurora, Illinois, United States
Post to:
Afghanistan, Albania, Algeria, American Samoa, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belarus, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Postage and handling | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Economy Shipping | Estimated between Wed, 12 Jun and Fri, 14 Jun to 43230 |
US $15.99 (approx PHP 935.74) | United States | Expedited Shipping | Estimated between Mon, 10 Jun and Tue, 11 Jun to 43230 |
Handling time |
---|
Will usually ship within 1 business day of receiving cleared payment. |
Taxes |
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Seller charges sales tax in |
Sales Tax for an item #374932834207
Sales Tax for an item #374932834207
Seller collects sales tax for items shipped to the following states:
State | Sales Tax Rate |
---|---|
Missouri (MO) | 8.238% |
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days | Money Back |
The seller is responsible for return postage costs.
Seller feedback (5,209,442)
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l***d (421)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller!
3***3 (8562)- Feedback left by buyer.
Past month
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Book matches description. Thanks. Packaged carefully & shipped out very quickly. Smooth transaction. Yay.
2***o (230)- Feedback left by buyer.
Past month
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Thanks
2***o (230)- Feedback left by buyer.
Past month
Verified purchase
Thanks.