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Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right...
by Smith, Michael | PB | VeryGood
US $6.26
ApproximatelyPHP 348.04
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
3 available12 sold
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Shipping:
Free USPS Media MailTM.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 8 May and Wed, 14 May
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:374250879960
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1641524847
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641524847
ISBN-13
9781641524841
eBay Product ID (ePID)
16038717362
Product Key Features
Book Title
Mindfulness Meditations for Anxiety : 100 Simple Practices to Find Peace Right Now
Number of Pages
244 Pages
Language
English
Topic
Meditations, General, Mood Disorders / General, Emotions
Publication Year
2019
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.9 Oz
Item Length
8.3 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Reviews
"In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise." --Stellar M., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B., "In Mindfulness Meditations for Anxiety , Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves." --Bonnie C., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits." --Madison B., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M., "In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C. "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B. "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M.
Synopsis
Ease your anxiety and calm your mind--any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics --Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices --Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words --Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind--any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics--Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices--Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words--Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind-any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion. Mindfulness Meditations for Anxiety includes- Meditation basics -Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices -Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words -Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety .
Item description from the seller
Seller feedback (5,613,960)
This item (2)
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- 0***l (564)- Feedback left by buyer.More than a year agoVerified purchaseArrived in great condition, thanks.
- 0***l (564)- Feedback left by buyer.More than a year agoVerified purchaseArrived in great condition, thank you.
- h***h (1218)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly in very good condition.
- e***e (294)- Feedback left by buyer.Past monthVerified purchaseArrived on time and well packaged. Eager to share this book from my childhood with kids today. Thanks!
- l***d (2110)- Feedback left by buyer.Past monthVerified purchaseThanks for the quick shipping. Book was in better condition than expected. Thank you for a good transaction
Seller feedback (5,613,960)
This item (2)
All items (5,613,960)
- 0***l (564)- Feedback left by buyer.More than a year agoVerified purchaseArrived in great condition, thanks.
- 0***l (564)- Feedback left by buyer.More than a year agoVerified purchaseArrived in great condition, thank you.
- h***h (1218)- Feedback left by buyer.Past monthVerified purchaseBook arrived quickly in very good condition.
- e***e (294)- Feedback left by buyer.Past monthVerified purchaseArrived on time and well packaged. Eager to share this book from my childhood with kids today. Thanks!
- l***d (2110)- Feedback left by buyer.Past monthVerified purchaseThanks for the quick shipping. Book was in better condition than expected. Thank you for a good transaction