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High-Intensity Interval Training for Women: Burn More Fat in Less Time with...
by Bartram, Sean | PB | Good
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
6 available / 1 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 99% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:374222175885
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1465435352
- Book Title
- High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Item Length
- 9.2 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Women's Health, Exercise, Aerobics, Diet & Nutrition / Weight Loss
- Item Weight
- 21.8 Oz
- Item Width
- 7.7 in
- Number of Pages
- 224 Pages
About this product
Product Information
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1465435352
ISBN-13
9781465435354
eBay Product ID (ePID)
201601171
Product Key Features
Book Title
High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages
224 Pages
Language
English
Publication Year
2015
Topic
Women's Health, Exercise, Aerobics, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.8 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Dewey Edition
23
Reviews
"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." - WISH-TV "Indy Style" Excerpted in The Huffington Post "The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape.com
Lccn
2014-946028
Target Audience
Trade
Dewey Decimal
613.7/1082
Lc Classification Number
Ra781.15.B375 2015
Copyright Date
2015
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:374222175885
Postage and handling
Item location:
Aurora, Illinois, United States
Post to:
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Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230 |
| US $15.99 (approx PHP 940.64) | US $15.99 (approx PHP 940.64) | United States | Expedited Shipping | Estimated on or before Wed, 26 Jun to 43230 |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #374222175885
Sales Tax for an item #374222175885
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The seller is responsible for return postage costs.
Seller feedback (5,227,218)
i***3 (1903)- Feedback left by buyer.
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DVD arrived very quickly as described, thanks
9***5 (2475)- Feedback left by buyer.
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Excellent condition A+++
-***7 (6785)- Feedback left by buyer.
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Very fast shipping ++++++++++++++++++++++++++++++++++Thanks!