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Ultimate Kettlebells Workbook,Dave Randolph

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eBay item number:372528453151
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
Ultimate Kettlebells Workbook
ISBN
9781569758748
EAN
9781569758748
Publication Year
2011
Format
Paperback
Language
English
Book Title
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Item Height
235mm
Author
Dave Randolph
Publisher
Ulysses Press
Topic
Health
Item Width
190mm
Item Weight
310g
Number of Pages
144 Pages

About this product

Product Information

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: * burning fat and building muscle * enhancing balance and coordination * increasing hand and foot speed * improving sports performance * boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Product Identifiers

Publisher
Ulysses Press
ISBN-13
9781569758748
eBay Product ID (ePID)
97842945

Product Key Features

Book Title
The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Author
Dave Randolph
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
144 Pages

Dimensions

Item Height
235mm
Item Width
190mm
Item Weight
310g

Additional Product Features

Title_Author
Dave Randolph
Country/Region of Manufacture
United States

Business seller information

Value Added Tax Number:
  • GB 724 4981 18
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