Overcoming Low Self-Esteem, 2nd Edition: A self-help... - Dr Melanie Fennell
GBP 4.98GBP 4.98
May 29, 14:10May 29, 14:10
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Overcoming Low Self-Esteem, 2nd Edition: A self-help... - Dr Melanie Fennell
GBP 4.98
ApproximatelyPHP 376.71
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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GBP 5.00 (approx PHP 378.22) Economy Int'l Postage.
Located in: Rossendale, United Kingdom
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Estimated between Mon, 23 Jun and Wed, 9 Jul to 94104
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eBay item number:365621422892
Item specifics
- Condition
- Genre
- Cognitive behavioural therapy
- ISBN
- 9781472119292
About this product
Product Information
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: * How low self-esteem develops and what keeps it going * How to question your negative thoughts and the attitudes that underlie them * How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472119292
eBay Product ID (ePID)
225570194
Product Key Features
Book Title
Overcoming Low Self-Esteem, 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2016
Number of Pages
432 Pages
Dimensions
Item Height
198mm
Item Width
128mm
Item Weight
344g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 901578627
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- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- 6***7 (1671)- Feedback left by buyer.Past monthVerified purchaseDelivered quickly and well packed.
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- m***1 (123)- Feedback left by buyer.Past monthVerified purchaseFantastic find, rare book at an unbeatable price, promptly delivered. As described, professionally packaged, great seller - thanks!
Seller feedback (2,904,486)
This item (1)
All items (2,904,486)
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- 6***7 (1671)- Feedback left by buyer.Past monthVerified purchaseDelivered quickly and well packed.
- c***j (2637)- Feedback left by buyer.Past monthVerified purchaseMany thanks…
- m***1 (123)- Feedback left by buyer.Past monthVerified purchaseFantastic find, rare book at an unbeatable price, promptly delivered. As described, professionally packaged, great seller - thanks!