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Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Condition:

Very Good

Price:

GBP 3.94

ApproximatelyPHP 295.58

Postage:

GBP 4.80 (approx PHP 360.09) Standard Postage. See detailsfor shipping

Located in: Rossendale, United Kingdom

Delivery:

Estimated between Wed, 12 Jun and Mon, 1 Jul to 43230

Seller ships within 1 day after receiving cleared payment.

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

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Seller information

webuybooks (2091113)
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eBay item number:364896361458

Last updated on Jun 06, 2024 04:00:40 PHTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Genre: Exercise & workout books

ISBN: 9781608827008

Publication Year: 2013

Format: Paperback

Language: English

Book Title: Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Item Height: 131mm

Author: Carol Krucoff

Publisher: New Harbinger Publications

Topic: Health

Item Width: 180mm

Item Weight: 250 g

Number of Pages: 224 Pages

About this product

Product Information

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you've been busy, and have been meaning to try it-or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere-no matter how busy or stressful your schedule. In this book, you will learn how yoga in bite-size pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Product Identifiers

Publisher

New Harbinger Publications

ISBN-13

9781608827008

eBay Product ID (ePID)

170074638

Product Key Features

Book Title

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Author

Carol Krucoff

Format

Paperback

Language

English

Topic

Health

Publication Year

2013

Number of Pages

224 Pages

Dimensions

Item Height

131mm

Item Width

180mm

Item Weight

250 g

Additional Product Features

Title_Author

Carol Krucoff

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

Value Added Tax Number:

GB 901578627

Seller assumes all responsibility for this listing.

eBay item number:364896361458

Last updated on Jun 06, 2024 04:00:40 PHTView all revisionsView all revisions

Postage and handling

Item location:

Rossendale, United Kingdom

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Worldwide

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Afghanistan, Austria, Central America and Caribbean, Estonia, Germany, Libya, Nauru, Russian Federation, Somalia, South America, Switzerland, Ukraine, Yemen

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Postage and handling	To	Service	Delivery*See Delivery notes
GBP 4.80 (approx PHP 360.09)	United States	Standard Postage (Standard Int'l Postage)	Estimated between Wed, 12 Jun and Mon, 1 Jul to 43230 Seller ships within 1 day after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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