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The Borderline Personality Disorder Workbook: An Integrative Program to Understa

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Located in: Rossendale, United Kingdom
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eBay item number:364885980561
Last updated on May 15, 2024 17:49:51 PHTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Genre
Self-help & personal development
ISBN
9781684032730
Publication Year
2019
Type
Textbook
Format
Paperback
Language
English
Book Title
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Item Height
252mm
Author
Daniel Fox
Publisher
New Harbinger Publications
Topic
Coping with Illness
Item Width
202mm
Item Weight
540g
Number of Pages
200 Pages

About this product

Product Information

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Product Identifiers

Publisher
New Harbinger Publications
ISBN-13
9781684032730
eBay Product ID (ePID)
12046601184

Product Key Features

Book Title
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
Author
Daniel Fox
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2019
Type
Textbook
Number of Pages
200 Pages

Dimensions

Item Height
252mm
Item Width
202mm
Item Weight
540g

Additional Product Features

Title_Author
Daniel Fox
Topic Area
Clinical Psychology
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 901578627
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