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Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy
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GBP 2.71
ApproximatelyPHP 201.44
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Located in: Rossendale, United Kingdom
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Estimated between Tue, 4 Jun and Fri, 21 Jun to 43230
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- 99.2% positive feedback
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eBay item number:364514303640
Item specifics
- Condition
- Genre
- Diets & dieting
- ISBN
- 9781948836524
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning Fat Overnight
- Item Height
- 254mm
- Publisher
- BenBella Books
- Topic
- Health
- Item Width
- 205mm
- Item Weight
- 697g
- Number of Pages
- 240 Pages
About this product
Product Information
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks--While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations--before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings--and improve your results--with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to--always eat after 7 PM!
Product Identifiers
Publisher
BenBella Books
ISBN-13
9781948836524
eBay Product ID (ePID)
9046636628
Product Key Features
Book Title
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks#While Burning Fat Overnight
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Number of Pages
240 Pages
Dimensions
Item Height
254mm
Item Width
205mm
Item Weight
697g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 901578627
Seller assumes all responsibility for this listing.
eBay item number:364514303640
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Item location:
Rossendale, United Kingdom
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Worldwide
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Afghanistan, Austria, Central America and Caribbean, Estonia, Germany, Libya, Nauru, Russian Federation, Somalia, South America, Switzerland, Ukraine, Yemen
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| GBP 13.80 (approx PHP 1,025.78) | United States | Standard Postage (Standard Int'l Postage) |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Sales Tax for an item #364514303640
Sales Tax for an item #364514303640
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Return policy
| After receiving the item, contact seller within |
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| 30 days |
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s***e (1062)- Feedback left by buyer.
Past month
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Great book. Thank you.
n***n (1)- Feedback left by buyer.
Past month
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It was a good deal. Thank you.
a***a (855)- Feedback left by buyer.
Past month
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Excellent thank you 🙏🏼
o***o (3111)- Feedback left by buyer.
Past month
Verified purchase
Very interesting book thanks