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The Overcoming Low Self-esteem Handbo, Fennell, Dr Melanie, New,

GBP 9.50
ApproximatelyPHP 702.20
Condition:
Brand New
10 available2 sold
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Located in: Wisbech, United Kingdom
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eBay item number:364025383877
Last updated on Apr 15, 2025 01:05:38 PHTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Brand
None
Manufacturer Part Number
9781472145376
Signed
No
Unit Quantity
1
UPC
Does Not Apply
ISBN
9781472145376
EAN
9781472145376

About this product

Product Information

Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will: Find out how low self-esteem develops and what keeps it going Question your negative thoughts and the attitudes that underlie them Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself Trace your progress, monitor your behaviour and record step-by-step improvements Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781472145376
eBay Product ID (ePID)
14049046726

Product Key Features

Book Title
The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
Author
Dr Melanie Fennell
Format
Paperback
Language
English
Topic
Mental Health, Opinion of the People
Publication Year
2021
Type
Textbook
Number of Pages
480 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
580g

Additional Product Features

Title_Author
Dr Melanie Fennell
Topic Area
Clinical Psychology
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 132436440
About this seller

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