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Brother Iron, Sister Steel: A Bodybuilder's Book by Dave Draper: Used
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Last One / 2 sold
Postage:
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230
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Seller information
- 98.5% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:364025104005
Item specifics
- Condition
- Publication Date
- 2001-01-01
- Publication Year
- 2001
- Pages
- 335
- ISBN
- 1931046654
- Format
- Trade Paperback
- Language
- English
- Book Title
- Brother Iron, Sister Steel : a Bodybuilder's Book
- Illustrator
- Yes
- Item Length
- 9 in
- Publisher
- On Target Publications, LLC
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Width
- 6 in
- Number of Pages
- 335 Pages
About this product
Product Information
In the book, “Brother Iron, Sister Steel: A Bodybuilders Book,” champion bodybuilder Dave Draper, a former Mr. America, Mr. Universe, and Mr. World winner, explains how to create fitness plans that improve health and well-being. As a successful gym owner, Dave Draper has years of training and experience, and shares his knowledge with the world. He includes in-depth descriptions of exercises, training techniques, and nutritional strategies in a manner that is easy for anyone to understand, even if you are new to the fitness arena. Draper blends scientific information with personal stories for reliability and an interesting read. “Brother Iron, Sister Steel” is designed for fitness enthusiasts of all ages and fitness levels. This book is not only a fitness book, nutrition book, or how-to book, it is much, much more. Dave Draper puts himself into the book. You get to know his high points as well as his low points during his journey through the bodybuilding world. You read about his successes and failures, and he points out what worked and what did not. You can truly feel his love for fitness and exercise. It shows through his journey from New Jersey to Santa Monica, California. In the early 60’s he worked out in a gym called “the Dungeon.” Here he found his glory. Known as the “Blond Bomber,” he reigns with muscle-man Arnold Schwarzenegger, as the second half of the reigning dichotomy at the pinnacle of the bodybuilding lifestyle. Included is a series of photographs of Dave Draper, who maintained great muscle mass well into his late fifties and early sixties. The photos show his journey, and inspire readers to continue or begin their own. The details he inserts are designed to be applied, not followed by rote, but to be used to create your own path through weight training, exercise, nutrition, and workouts. There is enough attention to detail that you can totally change your daily gym workouts or bodybuilding techniques. “Brother Iron, Sister Steel: A Bodybuilder’s Book” shatters the stereotype that bodybuilders can’t write good prose, as it is rife with poetic imagery that paint his scenes for your mind’s eye. You can visualize “the Dungeon,” as he enters it for the first time because of his delicious recall and play on words. Published in 2001 by On Target Publications, LLC, this book demands to be part of every bodybuilder’s bookcase, every fitness enthusiast’s library, and every dieter’s reading list. The techniques, nutrition, and history you learn will inspire and delight, while teaching and helping you create a better lifestyle for your future. Building muscle mass doesn’t just boil down to training and eating protein. It isn’t all about diet. It’s about your inner self as well as your body. The struggle is real, and Dave Draper takes you on his, while at the same time, giving you a helping hand on your own. As always, check with your physician before starting any new exercise regimes.
Product Identifiers
Publisher
On Target Publications, LLC
ISBN-10
1931046654
ISBN-13
9781931046657
eBay Product ID (ePID)
1868963
Product Key Features
Book Title
Brother Iron, Sister Steel : a Bodybuilder's Book
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation
Number of Pages
335 Pages
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Lc Classification Number
Gv546.5.D73 2001
Publication Date
2001-01-01
Copyright Date
2001
Lccn
00-191851
Dewey Decimal
646.7/5
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364025104005
Postage and handling
Item location:
Sparks, Nevada, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Sat, 22 Jun and Thu, 27 Jun to 43230 |
| US $5.50 (approx PHP 322.56) | United States | Expedited Shipping | Estimated between Fri, 21 Jun and Mon, 24 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
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Sales Tax for an item #364025104005
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (462,682)
d***e (583)- Feedback left by buyer.
Past month
Verified purchase
nice item
l***u (24)- Feedback left by buyer.
Past month
Verified purchase
Very pleased with everything!
s***t (1796)- Feedback left by buyer.
Past month
Verified purchase
Took a long time to arrive, but book is in excellent condition. Thanks!