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No More Sleepless Nights, Paperback by Hauri, Peter; Linde, Shirley, Brand Ne...
Condition:
5 available / 6 sold
Postage:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Sat, 6 Jul and Wed, 17 Jul to 43230
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Seller information
- 96.8% positive feedback
Registered as a Business Seller
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eBay item number:362942717030
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9780471149040
- Book Title
- No more Sleepless Nights
- Item Length
- 8.9 in
- Publisher
- Wiley & Sons, Incorporated, John
- Edition
- 2
- Publication Year
- 1996
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Features
- Revised
- Genre
- Health & Fitness
- Topic
- Health Care Issues, Healthy Living, Sleep & Sleep Disorders
- Item Width
- 5.9 in
- Item Weight
- 12.8 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
& "The best book this reviewer has seen on insomnia." Library Journal "Make sleep as easy as falling out of bed." USA Today "At last, an authoritative, sensible book for all those with trouble sleeping; this is wonderfully written and offers real help." Rosalind D. Cartwright, Ph.D. , Director, Sleep Disorder Center RushPresbyterianSt. Luke s Medical Center, Chicago "Nearly everything you always wanted to know about sleep and what can go wrong with it . . . with stepbystep suggestions." Publishers Weekly This newly revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easytofollow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471149047
ISBN-13
9780471149040
eBay Product ID (ePID)
246201
Product Key Features
Book Title
No more Sleepless Nights
Edition
2
Format
Trade Paperback
Language
English
Features
Revised
Topic
Health Care Issues, Healthy Living, Sleep & Sleep Disorders
Publication Year
1996
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
8.9 in
Item Height
0.9 in
Item Width
5.9 in
Item Weight
12.8 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc548.H385 1996
Edition Description
Revised Edition
Table of Content
Many Suffer, Few Are Treated. The Facts About Sleep. What Kind of Insomniac Are You? Keeping a Sleep Log. Three Things Every Insomniac Should Do. The Room You Sleep In. Getting into the Right Frame of Mind. Bedtime Relaxation Techniques. Learn to Manage Your Stress All Day. Make Your Diet Work for Your Sleep. Make Exercise Work for Your Sleep. Resetting Your Sleep Clock. Night Work, Jet Lag, and Seasonal Affective Disorder (SAD). Medical Causes. How to Kick the Sleeping Pill Habit. Other Sleep Disorders. When You Need Further Help. Appendix. Glossary. Index.
Copyright Date
1996
Lccn
96-007758
Dewey Decimal
616/.8'498
Dewey Edition
20
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:362942717030
Postage and handling
Item location:
Jessup, Maryland, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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