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Rest Rituals : Meditations & Practices for Restorative Sleep, Hardcover by Ou...
US $16.62
ApproximatelyPHP 927.76
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
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Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Tue, 24 Jun and Wed, 2 Jul to 94104
Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:356827283883
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781454944690
About this product
Product Identifiers
Publisher
Union Square Publishing
ISBN-10
1454944692
ISBN-13
9781454944690
eBay Product ID (ePID)
26050434919
Product Key Features
Book Title
Rest Rituals : Meditations and Practices for Restorative Sleep
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Sleep & Sleep Disorders
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Book Series
Healing Meditations Ser.
Format
Hardcover
Dimensions
Item Weight
16 Oz
Item Length
8 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-275682
Reviews
"Restorative sleep is a profound act of self-care. Valerie Oula is the perfect guide and her essential collection of practices will transform your relationship with rest." --Kerrilynn Palmer, CEO of CAP Beauty " Rest Rituals is now my go-to guide that returns me to restful bliss." --Carmindy, makeup artist and founder of Carmindy Beauty "This book is the perfect companion for times when restlessness overwhelms us." --Ruby Warrington, author of Sober Curious and The Sober Curious Reset "We may all know that sleep is important, but Valerie expands our understanding of just how crucial quality rest is for the nurturing and care of our whole being. More important, she offers up rituals and habits that not only deepen the practice of sleep, but make it a pleasurable journey." --Michele Promaulayko, Editorial Director of THE WELL, former EIC of Cosmopolitan and Women's Health
Synopsis
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself - breathwork for calming an anxious mind - tapping, or working with meridians, to cleanse your energy centers - mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself breathwork for calming an anxious mind tapping, or working with meridians, to cleanse your energy centers mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
LC Classification Number
RA786.O85 2022
Item description from the seller
Seller feedback (380,953)
- g***l (1429)- Feedback left by buyer.Past monthVerified purchaseAs advertised
- a***a (430)- Feedback left by buyer.Past monthVerified purchaseExcellent! Thank you so much : )
- a***9 (2304)- Feedback left by buyer.Past monthVerified purchaseGreat item can’t wait to read!! Great price thank you!
Seller feedback (380,953)
- g***l (1429)- Feedback left by buyer.Past monthVerified purchaseAs advertised
- a***a (430)- Feedback left by buyer.Past monthVerified purchaseExcellent! Thank you so much : )
- a***9 (2304)- Feedback left by buyer.Past monthVerified purchaseGreat item can’t wait to read!! Great price thank you!