Picture 1 of 1
Door Frame Pull-Up Bar Workouts : Full-Body Strength Training for Arms, Chest...
Condition:
5 available
Postage:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 96.8% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:354953860761
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781612433561
- EAN
- 9781612433561
- Book Title
- Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
- Item Length
- 9.2 in
- Publisher
- Ulysses Press
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.5 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Exercise, Bodybuilding & Weight Training, General, Aerobics
- Item Width
- 7.5 in
- Item Weight
- 14.6 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: - Sculpted Shoulders - Chiseled Chest - Carved Back - Ripped Arms - Washboard Abs - Firm Glutes - Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612433561
ISBN-13
9781612433561
eBay Product ID (ePID)
201681528
Product Key Features
Book Title
Doorframe Pull-Up Bar Workouts : Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training, General, Aerobics
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
128 Pages
Dimensions
Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
14.6 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv505.G46 2014
Table of Content
Part One (baseline information) I. Introduction II. Why the Iron Gym Pull-Up Bar? III. Philosophy of Muscle Building IV. Fitness Misconceptions V. Fitness principles VI. Nutrition/ eating strategies VII. Before You Begin (how to use this book, ways to avoid injury, etc.; this can also include Accountability) Part 2 Program Design I. Self Testing/ Assessment II. Progression/ regression: How to make any exercise or movement harder or easier. III. Program Design IV. Sample workouts Part 3 (exercises) I. Core movements II. Exercises APPENDIX: --Warm up/ cool down/ Flexibility --Hacks/ DIY Fitness
Copyright Date
2014
Lccn
2014-932304
Dewey Decimal
613.7/1
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:354953860761
Postage and handling
Item location:
Jessup, Maryland, United States
Post to:
Afghanistan, Albania, Algeria, Americas, Andorra, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Europe, Fiji, Finland, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe
Excludes:
APO/FPO, Angola, Barbados, Botswana, Brazil, Central African Republic, Chad, France, French Guiana, French Polynesia, Guadeloupe, Laos, Lesotho, Libya, Macedonia, Martinique, Mauritius, New Caledonia, Nigeria, Reunion, Russian Federation, Saint Pierre and Miquelon, Saudi Arabia, Seychelles, Swaziland, Tajikistan, Turkey, Turkmenistan, US Protectorates, Ukraine, Uruguay, Venezuela, Yemen
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Fri, 28 Jun and Wed, 3 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 4 business days of receiving cleared payment. |
| Taxes |
|---|
| Seller charges sales tax in |
Sales Tax for an item #354953860761
Sales Tax for an item #354953860761
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 14 days | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (344,417)
r***u (215)- Feedback left by buyer.
Past month
Verified purchase
GREAT Seller 👍
v***l (252)- Feedback left by buyer.
Past month
Verified purchase
Slow shipping time. I will not be buying from this seller again. Book was in okay condition though. Has slight bent corners and creases from the packaging not being the best. Thanks
o***l (5531)- Feedback left by buyer.
Past month
Verified purchase
Good deal. Very timely delivery