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Body by Science: A Research Based Prog..., Little, John
US $11.39
ApproximatelyPHP 634.88
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Montgomery Illinois, United States
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Estimated between Tue, 10 Jun and Fri, 13 Jun
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eBay item number:354620781232
Item specifics
- Condition
- ISBN
- 0071597174
- EAN
- 9780071597173
- Date of Publication
- 20090216
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Body by Science: A Research Based Program for Strength Trainin...
- Artist
- Little, John
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071597174
ISBN-13
9780071597173
eBay Product ID (ePID)
70426208
Product Key Features
Book Title
Body by Science : a Research Based Program to Get the Results You Want in 12 Minutes a Week
Number of Pages
304 Pages
Language
English
Publication Year
2009
Topic
Training, Exercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
9 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-024218
Table Of Content
Foreword Introduction 1: Exercise: Who Can You Trust? 2: Conservation of Energy: The Enemy of Progress 3: "I Can't (Or Don't Want to) Get Bigger": the Genetic Factor 4: The Dose-Response Relationship of Exercise 5: The Ideal Exercise Stimulus (What Type and How Much) 6: The Optimal Training Frequency 7: Enhancing the Body's Response to Exercise 8: Nutrition for Peak Performance 9: What Exercise Can - and Can't - Give You 10: The Ideal Exercise Prescription for Weight Loss 11: The Ideal Exercise Prescription for Athletes (Golf, Hockey, Football, Baseball, BMX 12: Tweaking the Stimulus: Advanced Exercise Techniques 13: A Rational Approach to Rehabilitating Injuries(Back, Knee, Shoulder, Neck, Elbows) 14: Creating the Perfect Workout Environment 15: Strength Training and the Heart (Global Metabloic Conditioning) 16: Long Term Fitness (Safety Considerations) 17: The Degradation of the Fitness Industry 18: Exercise for Seniors 19: Questions and Answers
Synopsis
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience., Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program.
LC Classification Number
GV481.M3975 2009
Item description from the seller
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- r***z (509)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape. Thanks.
- 1***e (681)- Feedback left by buyer.Past monthVerified purchaseas described and quick ship A++++++++++++++++++
- 0***0 (1780)- Feedback left by buyer.Past monthVerified purchaseGreat item, thanks.
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Seller feedback (263,781)
This item (1)
All items (263,781)
- r***z (509)- Feedback left by buyer.Past monthVerified purchaseBook is in great shape. Thanks.
- 1***e (681)- Feedback left by buyer.Past monthVerified purchaseas described and quick ship A++++++++++++++++++
- 0***0 (1780)- Feedback left by buyer.Past monthVerified purchaseGreat item, thanks.
- a***g (1108)- Feedback left by buyer.Past monthVerified purchaseThanks!!!!!