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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance.. Paperb...
US $12.95
ApproximatelyPHP 720.33
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
US $6.20 (approx PHP 344.87) USPS Media MailTM.
Located in: Chambersburg, PA, United States
Delivery:
Estimated between Tue, 13 May and Sat, 17 May to 43230
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:335414134411
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Original Language
- English
- Unit Quantity
- 1
- ISBN
- 1648766560
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648766560
ISBN-13
9781648766565
eBay Product ID (ePID)
15050101523
Product Key Features
Book Title
5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
Number of Pages
158 Pages
Language
English
Topic
Exercise, General, Healthy Living
Publication Year
2021
Genre
Health & Fitness
Book Series
Exercises for Seniors Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life, "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer p>"Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist
Synopsis
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core --Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises --Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions --Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors., Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you- Get to know your core -Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises -Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions -Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
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- _***o (21273)- Feedback left by buyer.Past monthVerified purchaseThank you!
- e***9 (33)- Feedback left by buyer.Past monthVerified purchaseAwesome! Fast shipping and packed securely!
- h***g (2846)- Feedback left by buyer.Past monthVerified purchaseGreat item. Many thanks
Popular categories from this store
Seller feedback (16,444)
- _***o (21273)- Feedback left by buyer.Past monthVerified purchaseThank you!
- e***9 (33)- Feedback left by buyer.Past monthVerified purchaseAwesome! Fast shipping and packed securely!
- h***g (2846)- Feedback left by buyer.Past monthVerified purchaseGreat item. Many thanks