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HEALTHY EATING: TRADITIONAL CHINESE MEDICINE-INSPI
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Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230
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eBay item number:335354717258
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-10
- 1508402213
- Publication Name
- CreateSpace Independent Publishing Platform
- Type
- Paperback
- ISBN
- 9781508402213
- Book Title
- Healthy Eating : Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons Plus 240+ Recipes to Restore Health, Beauty, and Mind
- Book Series
- Healthy Eating Ser.
- Item Length
- 9 in
- Publisher
- CreateSpace
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.2 in
- Genre
- Cooking
- Topic
- Regional & Ethnic / Chinese
- Item Width
- 6 in
- Item Weight
- 30.3 Oz
- Number of Pages
- 514 Pages
About this product
Product Information
Healthy Eating: Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons plus 240+ recipes to Restore Health, Beauty, and Mind Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in spring the blossoming season, some people easily develop hay fever, while others may have dry, rough, and itchy skin; in summer the season full of energy, some people frequently have breakouts, while others easily become moody or agitated; in autumn the dry season, some people may suffer from sore throats, coughs, and dry skin; in winter the dry and freezing cold season, some people may suffer from cold digits, chopped skin, and rashes. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. Below are a few examples on how foods can help heal your body in different seasons:In spring the windy season, you could consume more moisturizing foods such as whole grains, pears, lotus seeds, and white fungus to hydrate the body and skin from the inside. It is good to have brown rice, honey, red dates, needle mushrooms, and carrots, if you have a sensitive body that can easily have allergies.In hot summer days, you could consume mung beans and bitter melon soups to help heal your breakouts; you could consider mind-soothing foods like lily bulbs, lotus seeds, millet, and rose petalsIn dry autumn days, you could consume more skin and lung nourishing foods such as whole grains, honey, pears, lily bulbs, lotus roots, white radish, and Chinese yam. In cold and dry winter days, you could consider consuming more foods with black color or dark colors such as black sesame seeds, black beans, black rice, black fungus, seaweed, and mushrooms. TCM sees that foods with dark colors are dense with nutrients and can effectively help warm up the body during cold winter time. By the end of the book, you will have a complete understanding of how to eat healthy in all four seasons. Specifically, you'll learn: Basic guidelines for seasonal eating and best practices How 12 months in a year can be divided into 24 shorter periods of time (each period describing a subtle change in atmospheric characteristics and animal behaviors) How ancient Chinese used this type of categorization to plan for what to eat to promote health How to understand your own body in a more precise way and how to customize your food choices to fit only your body type More than 240 recipes for you to choose from to get started with healthy eating in spring, summer, autumn, and winter Grab a copy to start enjoying how foods can bring you magic throughout the year! Tags: spring healthy eating, summer healthy eating, autumn healthy eating, winter healthy eating, healthy eating, Traditional Chinese Medicine, Chinese foods, Food Therapy, alternative medicine, Chinese Food Therapy, macrobiotic diet
Product Identifiers
Publisher
CreateSpace
ISBN-10
1508402213
ISBN-13
9781508402213
eBay Product ID (ePID)
236869566
Product Key Features
Book Title
Healthy Eating : Traditional Chinese Medicine-Inspired Healthy Eating Guides for All Four Seasons Plus 240+ Recipes to Restore Health, Beauty, and Mind
Format
Trade Paperback
Language
English
Topic
Regional & Ethnic / Chinese
Publication Year
2015
Book Series
Healthy Eating Ser.
Genre
Cooking
Number of Pages
514 Pages
Dimensions
Item Length
9 in
Item Height
1.2 in
Item Width
6 in
Item Weight
30.3 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:335354717258
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US, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230 |
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| Will usually post within 3 business days of receiving cleared payment. |
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Seller feedback (264,331)
u***j (1003)- Feedback left by buyer.
Past month
Verified purchase
Accurate Description, quick response, well packed, easy to deal with
m***7 (38)- Feedback left by buyer.
Past month
Verified purchase
Item sold was totally misrepresented. Book was listed as "mint condition". For this reason, was willing to pay a little more (multiple other sellers had same item listed w/ significantly lower price). Condition issues: several areas of book jacket heavily worn or even torn, jacket warping (possibly moisture), three "used" stickers - 1 from Goodwill Stores with price of $2.99, remainder mark on page bottoms, cover page had library address written in ink & index card taped to it. Far from "mint".
r***9 (52)- Feedback left by buyer.
Past month
Verified purchase
Thank you for keeping me updated about the delivery of the book. It has arrived today and is in the condition that you said it would be. so thanks for all your help and look forward to reading this book.