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Running 101 By Joe Henderson, Hal Higdon

Condition:

Very Good

Price:

US $10.58

ApproximatelyPHP 621.77

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Free Economy Postage. See detailsfor shipping

Located in: NY, United States

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Estimated between Thu, 27 Jun and Fri, 5 Jul to 43230

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awesomebooksusa (413565)
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eBay item number:334741830640

Last updated on Mar 21, 2024 16:14:28 PHTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: Running 101

ISBN: 9780736030564

EAN: 9780736030564

Book Title: Running 101

Publisher: Human Kinetics

Item Length: 9 in

Publication Year: 2000

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 0.6 in

Author: Joe Henderson

Genre: Sports & Recreation

Topic: Running & Jogging

Item Weight: 13.6 Oz

Item Width: 6 in

Number of Pages: 224 Pages

About this product

Product Information

Few writers have provided more thoughtful insight on running than Running 101 author Joe Henderson. A respected voice on the subject since the 1960s, he now distills the wisdom of his years into 101 practical lessons that are ideal for beginning and intermediate runners looking for new ways to improve and enjoy the sport. Henderson's wealth of experience is evident on every page as he covers the nuts-and-bolts basics of the sport he knows as few others do. Throughout the book's 15 informative and entertaining chapters, he teaches you how to - set and meet realistic goals, - plan your training and racing season, - evaluate and track your progress, - choose appropriate shoes and running gear, - avoid and recover from injury, - eat for training and racing, - return after time off, - run faster and longer, - follow a training program for the 5K to marathon, and - recover smarter and faster from hard training and racing. Whether you're lacing up your running shoes for the first time, coming back after an injury, or training to run a longer distance than ever before, the fundamentals in Running 101 make it the one course you won't want to miss.

Product Identifiers

Publisher

Human Kinetics

ISBN-10

0736030565

ISBN-13

9780736030564

eBay Product ID (ePID)

1691257

Product Key Features

Book Title

Running 101

Number of Pages

224 Pages

Language

English

Publication Year

2000

Topic

Running & Jogging

Illustrator

Yes

Genre

Sports & Recreation

Author

Joe Henderson

Format

Trade Paperback

Dimensions

Item Height

0.6 in

Item Weight

13.6 Oz

Item Length

9 in

Item Width

6 in

Additional Product Features

Intended Audience

Trade

Dewey Edition

Lccn

00-056690

Dewey Decimal

796.42

Lc Classification Number

Gv1061.5.H46 2000

Table of Content

Part I: Starting to Run Chapter 1. Setting Goals Chapter 2. Choosing Gear Chapter 3. Making Plans Chapter 4. Staying Healthy Chapter 5. Eating Right Part II: Running for Fitness Chapter 6. Personalizing Training Chapter 7. Rebuilding Program Chapter 8. Fitness Program Chapter 9. Speed Program Chapter 10. Distance Program Part III: Training to Race Chapter 11. Targeting Races Chapter 12. Short-Distance Program Chapter 13. Middle-Distance Program Chapter 14. Long-Distance Program Chapter 15. Race-Recovery Program

2000

Item description from the seller

Business seller information

Value Added Tax Number:

GB 724498118

Seller assumes all responsibility for this listing.

eBay item number:334741830640

Last updated on Mar 21, 2024 16:14:28 PHTView all revisionsView all revisions

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NY, United States

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