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The Ultimate Mental Toughness Guide: Roller Derby By Naomi "Swee

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Last updated on Feb 15, 2024 13:15:02 PHTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Title
The Ultimate Mental Toughness Guide: Roller Derby
ISBN
9780692330463
EAN
9780692330463
Book Title
Ultimate Mental Toughness Guide: Roller Derby
Publisher
Weitz, Naomi
Item Length
9 in
Publication Year
2014
Format
Trade Paperback
Language
English
Item Height
0.6 in
Author
Naomi Weitz
Genre
Sports & Recreation
Topic
Sports Psychology
Item Weight
16.5 Oz
Item Width
6 in
Number of Pages
266 Pages

About this product

Product Information

This book will help you to achieve your full potential in roller derby and in life Mental toughness training uses psychological principles to improve an athlete's performance. An athlete's performance is at least 60% psychological. Some experts say mental toughness skills factor in even more The Mental Toughness Guide: Roller Derby contains both theory and hands-on activities so you can begin to apply these skills right away. Some of the mental toughness skills you will learn are energy management, self-awareness, using imagery, sportsmanship, distraction control, negative thought-stopping, goal setting, relaxation training, and character development. This book will help you to maximize motivation, return after an injury, defeat self-doubts, create confidence, decrease anxiety, increase focus, prevent burnout, and lots more

Product Identifiers

Publisher
Weitz, Naomi
ISBN-10
0692330461
ISBN-13
9780692330463
eBay Product ID (ePID)
219558185

Product Key Features

Book Title
Ultimate Mental Toughness Guide: Roller Derby
Number of Pages
266 Pages
Language
English
Publication Year
2014
Topic
Sports Psychology
Genre
Sports & Recreation
Author
Naomi Weitz
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
16.5 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Target Audience
Trade

Item description from the seller

Business seller information

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  • GB 724498118
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