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The Renaissance Diet 2.0 - 9781782551904

GBP 19.28
ApproximatelyPHP 1,425.10
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eBay item number:315506982020
Last updated on May 16, 2025 15:32:01 PHTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9781782551904

About this product

Product Information

The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence which sets it apart from all the misinformation on nutrition available today. Beginning with a discussion on which parts of a diet determine results, the book delves into calorie intake, food quality, meal spacing and timing, and supplement use, rank-ordering them based on their relative contributions to diet so that readers can remain focused and avoid getting needlessly caught up in the minute details. Next the book further explores why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more are answered, giving the reader the foundational knowledge to understand diet structure. Finally, readers will learn how to design their individual diets. They will be given step-by-step guidelines on how to modify their diets as their bodies adapt. Additional information about hunger management, diet psychology, long-term diet planning is provided-all to achieve the best results. Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong. By using the knowledge and tools in this book, the reader is guaranteed to achieve any fat loss, muscle gain, or performance goal

Product Identifiers

Publisher
Meyer & Meyer Sport (Uk) LTD
ISBN-13
9781782551904
eBay Product ID (ePID)
24046666441

Product Key Features

Book Title
The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
Author
Dr. Jen Case, Dr. Mike Israetel, Dr. Melissa Davis, Dr. James Hoffmann
Format
Paperback
Language
English
Topic
Health
Publication Year
2020
Number of Pages
320 Pages

Dimensions

Item Height
229mm
Item Width
152mm

Additional Product Features

Title_Author
Dr. Jen Case, Dr. Melissa Davis, Dr. Mike Israetel, Dr. James Hoffmann
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 976952259
About this seller

BOOKS etc.

99.5% positive feedback•1.8M items sold

Joined Apr 2013
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BOOKS etc is an UK online business that is based in ALDERSHOT, Hampshire. We are a family run company that aims to bring customers a fantastic selection of books with great prices, with friendly ...
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